Vitamin K2 & Vitamin D3 NEW SECRETS! [+ Magnesium & Calcium MISTAKES]

🦶42% Vitamin D Deficiency, 15%–20% is Magnesium deficiency in the USA, and too much or too little calcium? How does Vitamin K2 interact with all of these?🦶

Chapters:
0:00 Vitamin k2 benefits
0:19 What does vitamin K do?
0:58 What does vitamin K Do?
2:10 Vitamin K vs Vitamin K2 MK7
3:30 Vitamin K deficiency & foods high in vitamin k
4:30 What is vitamin k good for?
5:30 Vitamin K Foods
6:10 Best Vitamin K2 foods
7:27 Vitamin K2 Deficiency & benefits
8:29 Vitamin K2 side effects
9:25 New Studies
10:31 What does vitamin K2 do?
11:28 vitamin k2 calcification
12:45 Best calcium supplements
14:30 Vitamin K & D3
14:53 Magnesium deficiency & vitamin D3
15:43 Vitamin K2 & Vitamin D3
16:33 Vitamin D Toxicity
17:30 Vitamin K2 Dosage

👉 LINKS 👈
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Vitamin D3 & Vitamin K2 Supplements:

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:

Turmeric (Anti-inflammatory benefit spice):

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

Best Magnesium Video:
Best Magnesium Supplements:

👉 Shoes 👈
Best Shoes:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Best Neuropathy Multivitamins:

Turmeric (Anti-inflammatory benefit spice):

Benfotiamine (Vitamin B1 Thiamine):

Vitamin B12:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):


Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.


*Important Corrections:*
-The vitamin K food dosages should say Mcg, not mg (even though I verbally state this). I'm sorry, but I can't change this.
- I personally take 5-10, 000IU vitamin D3 per day and about 200mcg of Vitamin K2, 200 mg of mag glycinate or mag threonate.
-I strongly recommend testing to make sure you don't overdose!

👣 We really appreciate you, and thanks for watching!
All links & info for this video are in the show notes above ⬆
🦶 Please feel free to leave a comment or tell us what we can do.

[cabolynn]

I'm a 62 year old lady who has been consuming a lot of grass fed animal products for a long time now and I do have very dense bone mass and my dentist is just amazed at my gum health too. He made the remark that not many people my age have such healthy gums. I also supplement with a good K2/D3 supplement thatt uses coconut oil in it and no seed oil, which based on all of my research, is harmful to consume PUFAS. I have been taking a variety of quality magnesium supplements for years now. Great video and thank you.

[williamwhite]

I'm 78 with 65 to 85% plugged heart arteries. I started taking Doctor's Best 100mcg Vitamin K2 MK7 and within 2 weeks I noticed a lowering of angina when I was active. Later I started taking it 4 times daily and some D3. My angina with activity is slowly decreasing. I'm a believer in K2.

[suzypenguin]

No one told me after 8 years of warfarin about calcification. My brother died in his 50’s from heart problems from calcification. Thank goodness I did research and switched to eliquis. Now I take D3 and K2 Mk-7 and magnesium and my heart CAC scan (checking calcification) score was zero.
Thank you for this very important and informative video! All your videos are always so helpful! 😄👏🏻❤️

[vinhennessy]

I’m 77 years old. I take daily 50mcg of Vitamin D3, 500mg of Magnesium, and 100mcg of K2. I’ve notice the Neuropathy in my have disappeared where I no longer take 300 mg of Gabapentin. The shooting nerve pain has ceased. I now walk 2 to 3 miles a day as a part of my exercise.

[neemak]

I am 68 years of age and I have CHD.I am taking 1000 IU Vitamin D3 and 200mcg of Vit K2 MK-7 daily as my doctor has told me that Vitamin K2 MK-7 removes the calcium from the arteries where is then stored in the bones to prevent osteoporosis.

[tirionson]

This is beautiful! This is great! I'm 73 and into the D 3, K 2-MK 7, Magnesium protocol, already seeing results. I had an old fracture in my ankle, soon after I started that ankle began acting up, perhaps calcium deposits were holding things in place. Later the pain stopped, that ankle is now moving freely without pain. Also had a bit of blockage of the blood vessels. I was taking inorganic Calcium for a long time, now my knees and back move freely.Your coverage is the most comprehensive I have seen. I use both Mag Glycinate which has the added benefit of binding to Glyphosate and Mag Theonate. Also eating much more green stuff. Happy to have found you! Thank you Doc! Drs Berg DC and Ken Berry on YT are informative. The Docs at the clinic are clueless. Everyone needs to educate themselves and families. I'll be back!

[ZahedShareef]

0:00: 💊 Vitamin K2 is important for cardiovascular health, osteoporosis, immune health, and dental health, and it is different from potassium.
3:52: 💊 Vitamin K2 is essential for bone health and blood clotting, and most people do not get enough of it from their diet.
8:04: 💊 Vitamin K2 MK7 supplements have promising benefits for bone density, heart health, blood glucose levels, testosterone, muscle strength, and cognition.
12:34: 💊 Vitamin K2 and vitamin D3 work together to improve calcium absorption and prevent toxicity, while magnesium is also important for vitamin D absorption.
15:31: 🌞 Taking vitamin D, magnesium, and vitamin K2 can be beneficial for most people, but it's important to take them in recommended amounts and monitor levels.

[loveshoonya]

Thank you so much for explaining it in a simple way without all the fluff, and self promotion much blessings to you and everyone of your viewers 🙏🙏🙏

[jenem]

I was diagnosed with osteoporosis two years ago and opted not to treat my weak bones with the RX drugs as they have horrible side effects (years later) and they do nothing to affect the health of one's bones, just the density thereby making them more brittle. By ensuring one has enough K2 daily along with D3, calcium and magnesium can get to the bones to make the outer bone more dense. AND, in the video, the doctor mentioned how taking K2 helps to keep calcification away from arteries. What he didn't say and I've read in numerous books and medical journal articles is that Matrix GLA Protein not ONLY keeps calcium out of soft tissues (blood vessels and arteries) thereby minimizing heart attack and stroke, but ALSO works to clear existing plaque buildup in the soft tissues! It repairs damage already done. K2 is so important as it activates the two molecules (Matrix GLA Protein and Osteocalcin) that help direct the calcium to where it needs to be AND clean up the mess that was done when the calcium wasn't absorbed into the bones and ended up as plaque in our soft tissues! Osteocalcin directs the calcium TO the bones and teeth. If you're interested in this whole process, you might want to look up Dr. Weston Price, a dentist in the 1930s who is credited with identifying vitamin K2, which he called Activator X, as he learned in the lab that it activated the two molecules I mentioned above. Seriously fascinating study on tooth decay he starting seeing from all his patients eating a more "Western Diet" vs. farm-raised and farm-grown food. He linked Vitamin K2 deficiency in mothers and Western diet with malformities of the jaw and teeth. Think orthodontia! Look for this book: VITAMIN K2 AND THE CALCIUM PARADOX by Kate Rheaume-Bleue, BSc, ND. The more you read, the more you'll want to suggest everyone you know with any sort of disorder or ailment should ensure they are supplementing vitamin K2. So many of them are covered in this book.

[bonniebenz]

I am currently taking 4, 000 IU D3, 200mcg K2 as MK7, and 400mg Magnesium. Initially was on Calcium and after listening to some doctors on YouTube I stopped it. Was only on it for a month. Great Video!

[annwright]

Absolutely love your explanation & showing diagrams. I need this this!! Thank you so much. ❤

[handshakeguy]

you have a gift in imparting knowledge. you would make an excellent school teacher online and offline..as you break it down to a simple level to understand

[pravoslavn]

LOVE your presentations, Doc ! You explain something of the chemistry, which is very interesting. My goal now is to watch all of your videos. ☺

[robindouglas]

Excellent "simple academic" presentation! Very well done! Thank you so much. 👍😊📚

[gdknght]

very informative... and I already knew some of these things. But I appreciate you educating the public on how to tackle health issues that are preventable.

[vikinglife]

Im on K2 200 mcg and Im upping my D3 to about 20 IU. My energy level went through the roof. I feel fantastic after a week of taking this.

[jimbrogan]

If you eat eggs and meat on a daily basis you get all the K2 you need. If you eat only vegetation you need to supplement. Despite what is said in this video a single egg yolk can contain between 67 and 192 micrograms of vitamin K2, depending on how they have been fed. Vitamin K2 can also be found in all meats/animal products, dairy and fermented foods. Natto is the only good vegetarian source of K2, while several cheeses provide healthy amounts, eggs are still your best bet. If you are eating two or more egg yolks a day, some cheese and/or a good amount of meat (especially chicken or organs) then you are getting plenty of K2.

[dsmyth]

Awesomely performed in clear understanding 🥰

[leetravathan]

Very helpful. My cardio doc told me that I am at low risk of a heart attack due to calcium readings, but offered nothing but a statin to prevent an attack - which makes me extremely ill. He basically told me I was going to get worse and die, and that nothing could be done. I fired him. I am now looking for a more caring and informed doc.