What is Vitamin K2, Its Benefits & Sources? – Dr.Berg

For more details on this topic, check out the full article on the website:

For more details on this topic, check out the full article on the website:

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In this video, Dr. Berg talks about this amazing vitamin K2. Vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps to form clots or stop bleeding and is also involved with bone formation while vitamin K2 is not recycled and basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.

There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.

Best Sources of Vitamin K2
• Greens / Leafy Vegetables
• Grass-Fed
• Egg Yolk
• Butter
• Cheese
• Liver
• Fermented Foods

Who Would Benefit from Vitamin K2?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
• Pregnant

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[Mr-pneh]

One thing I hate is when my parents interfere with purchasing healthy foods. There are forcing me to go a low fat diet. They are forcing me to avoid fatty meats and cheeses thus I'm scared they are blocking me being able to get k2. And they don't like me have eric berg supplements. That being said once I start making my own money hopefully they will stop interfering.

[reneejones]

This man knows so much about nutrition that I have to watch his videos over and over and then find his other related videos before I feel I have 5% as much knowledge as he does! He's a life changer.

[pravoslavn]

Dr. Berg should be designated "The Teaching Doctor for America." Each of his videos is loaded with excellent information, and he has a plethora of videos on diverse subjects. Thank, Dr. B., for all you do for us !

[kevinkarnes]

My Dad passed because of an aortic stenosis. A build-up of calcium on his aorta valve. I wish I'd known about the full value of K2 five years ago. It could have done a lot of good.
✌️&❤️

[johandekorte]

The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.

[SwazersC]

Been supplementing K2 MK7 plus D3 for nearly 2 years now and I can honestly say it's saved my life. I could offer a lecture on what it has done for me. I believe its the most important vitamin that most people have never heard of.

[consortiumexpert]

You are gradually turning me to a health practitioner. I am blessed to know you. Thank you Dr Berg,

[fidelcatsro]

In a study of more than 4, 500 men and women, people who fasted were 39% less likely to be diagnosed with coronary artery disease than those who didn't fast. Coronary artery disease was defined as having at least 70% narrowing or blockage in at least one coronary artery- Dr Berg please make a video about Fasting and its Coronary benefits

[azaz-tybn]

CAC score 1500. Started mega dosing K2+D3. Measured blood flow increased 10% in 2 months. 8 months later, blood pressure is 108/70. Looking forward to CAC scan in couple of months. It works!

[Wendy-xegk]

I appreciate your ability to do short videos. To get directly to the point, to stay on point and to illustrate clearly. Thanks for eth excellent information Dr Berg!

[chuckentleutner]

Many experts have said that the plaque on your teeth and in the arteries are relative to each other. So if K2 takes away the plaque on your teeth, imagine what it does in the arteries! I have a lot of plaque on my teeth, dental hygienist can't believe it. I brush and floss daily. K2 had really helped me since I've started it, hygienist wondered what I did

[AK-ixmg]

As usual awesome video Dr. Berg. I'm a boxer, I do omad carnivore keto and i have 5-6% body fat and I am very lean. I want to ask personally from myself and from other professional athletes. I know that these videos are watched by people who want to lose weight or improve their health and this is great. I understand that this is the main audience of subscribers of the channel. But you are also watched by professional athletes who use keto, carnivore, intermittent fasting - runners, boxers, wrestlers, gymnasts, etc. , which have slightly different goals besides losing weight, for example - increase vo2 max, general performance during intensive workouts and so on. Please do more videos for as (for performance) too, thank you, you are the best. Sorry if this sounds a bit annoying.

[deborahleetalo]

K2 tells the calcium where to go. This Dr is a genius 👏

[sergekamga]

You opened my eyes with this vitamin k2 stuff. I started using it and will keep using it especially since my arteries are calcified. Thank you dr berg

[avaelizabeth]

my Dr. asked me what this was...i knew it was time for a new Dr. Thank you
Dr. Berg i love your videos.

[paullevine]

This might sound super dumb but since i take vit k2 most my anxiety and depression seems to be fading away


I feel psychologically better and healed which im super happy about

[masoomasyed]

K2, niacin, magnesium and tumeric/ginger.

The essential life stack.

[suhwateezea.]

Dr. Berg u changed my life with your information!! I'm applying many changes to my life over the last 6 months. Consistancy is everything

[judithmensah]

Dr Berg, you’re the best! I have been following you for 6 months now. I have seen a great change in my arthritis pain in my hips and knees. I thank and appreciate all that you do for humanity 👍🏾

[chrisventura]

Fitness challenge week 4 weigh in

Started 258.8

Today 238.6

Total weight lost in 4 weeks 20.2lbs.



Keto and intermittent fasting