Vitamin K2 | Vitamin K2 Benefits | Vitamin K2 and D3 | Vitamin K2 Foods | Vitamin K

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Vitamin K2 | Vitamin K2 Benefits | Vitamin K2 and D3 | Vitamin K2 Foods | Vitamin K | vitamin k2 reverse calcification | vitamin k2 food list

Vitamin K2: The game changer

Here in this video we have discussed the most powerful vitamin K2.

Vitamin K2 reduce the risk of dying from heart disease upto 57% and reduces bone fracture upto 60-80% in post menopausal women.

It is very important for Brain health, Alzheimer’s Disease, Parkinson’s disease, multiple sclerosis and even migraine

Why is vitamin K2 underrated?
Because it is rarely present in industrial diets and processed foods and hasn’t received much mainstream attention. 

How does vitamin K2 work?
Calcium buildup in the arteries around your heart is a huge risk factor for heart disease. Vitamin K2 reduces the calcium build up and prevents heart disease. It regulates the calcium deposition in our body and promotes the calcification of bones and prevents the calcification of blood vessels and kidneys.

In one study spanning 7–10 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease.

Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease — for every 10 microgram of K2 they consumed per day, lead to reduced risk of heart disease by 9%

Improve Bone health & Reduce osteoporosis:
Vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth.

A 3-year study in 244 postmenopausal women found that those taking vitamin K2 supplements had much slower decreases in age-related bone mineral density.

Few Japanese studies have also found that it significantly reduces the risk of bone fracture after menopause.

Benefits of Vitamin K2
Vitamin K2 is also believed to be an essential nutrient for dental health.

It increases insulin sensitivity via osteocalcin metabolism. That means it is beneficial for type2 diabetes.

It also have lipid lowering and anti-inflammatory property

Two clinical studies suggest that vitamin K2 reduces the recurrence of liver cancer and increases survival times

Vitamin K2 deficiency:

Taking broad spectrum antibiotics for a long time can lead to vitamin k2 deficiency.

Taking antacids for long time, or those who are on statin medicine can also have k2 deficiency

Gastrointestinal problems like irritable bowel syndrome, Crohn’s disease, ulcerative colitis are also responsible for vitamin k2 deficiency.

Some other conditions like menopause and pregnancy have increased demand of vitamin k2

Sources of vitamin k2
Foods high in MK-4 type of vitamin k2 are:

fatty meat like pork and beef
animal fat like lard and tallow
organ meats like beef, duck, and chicken liver
dairy products from grass-fed cows
Poultry
egg yolk  

Vitamin K2 MK-7 is found most abundantly in fermented plant foods like the Japanese natto,  sauerkraut, and other fermented legumes.

However, it’s clear that vitamin K plays an essential role in body function.
To maintain good health, make sure to get adequate amounts of vitamins K1 and K2 through your diet.

#vitamink2
#vitamink
#osteoporosis
#heartdisease

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Welldon madam you are one of the best teacher doctor and preacher of the learner thank you. From malakand kpk Pakistan

rajtourism
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Beautiful presentation. Thank you. Please make a video in details on how it decreases calcification in blood vessels and increases same in bone.

pharmacop
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I'm already 45yo but not menopause yet ..I must take vit k2 and D3.but now i take vit D3

sweetrosehoney
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Thankq so much for this precious informations ma'am🙏😊

economicslife
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Every medicine cure when we are positive so keep your self positive we have to do praise Of God daily. God is our inner beauty . God is in every soul . Faith is big pillow. Respect married life religious doesn’t allow us living relationship otherwise guilt never leave us . Making so many relationship we take loads of stress on brain., religious said faithful with one soul get married be responsible for family.

gurgurgur
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Asalamualikum;
You are very informative Thanks

NadeemKHAN-USYZ
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With k2 and vit D my osteoporosis is better. After 7 years of alendronato and without good results. Now my osteoporosis is more good

Monica-twdg
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Thank you, is great very informative. I take K2 and D3 together. What dosage is best. I had a thyroidectomy and I feel very lethargic. Would it be better to increase my tablets?

christinevstork
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Please help me
Vitamin k2 is safe with teriparatide injection or not
Can we take calcium citrate melete tablets including 50 mcg vitamin k2 with pth injection

vaishalibhatt
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Give it full lectures on all vitamins briefly

mathematicalinstituteforex
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Thank you for this valuable information

arnoldpillay
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Information should be divided into three parts - 1 people with bone issues or teeth 2 people with bone issue and calcification of heart 3 people with only calcification of heart. In all these 3 cases medicines should be discussed example - calcium carbonate + calcitrol d3 + k2 or only calcium derivatives or just k2.

ajaxt
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Does vitamin k2 makes the blood thick or not ?.
Please reply

safdarabbas
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This video was quite informative...got to know and learn some interesting. Thank you

malaydeb
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Dra vitamina K2 é bom pode tomar sem posso fazer cirurgia tomando k2

regianeflorindo
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Nice video,
Please specify how much D3 and K2 you advise for each Day. Thanks

giancarloirrera
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Thank you so much for great and useful information 🙏
Lots love from Dubai UAE 🇦🇪 😍

Dubai-Used-Trucks
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Super 100%rights vegetable source , tablet bons

dhanamjayshaganti
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Very good Information madam thank you so much

seetharamachar
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Thanks for the and I'm having hard time leg drop and weight carrying in my body, so how can I reduce and to stop this leg drop? Can this K2 help me to stop leg drop and and reduce my weight, anyway thanks for the video

billykonio