Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters

0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health

References

EPIC Study
Heart. 2012 Jun;98(12):920-5.

Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93

Bone Density Reference
doi: 10.1001/archinte.166.12.1256.

Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100

Calcification and K2 Reference
doi: 10.1160/TH03-08-0572

Vitamin K2 and Insulin Sensitivity Reference
doi: 10.2337/dc08-1204

Dental Disease and Vitamin K2 Reference
doi: 10.1136/bmj.306.6879.688.

Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691

Vitamin K2 and Prostate Cancer Reference
doi: 10.1093/ajcn/87.4.985

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

[seattlebeard]

This man saved my life. I've lost almost 150 lbs in a year and a half. I'm currently doing a 35 day water fast and, at age 62, I almost feel like I'm in my 20s again.

[kathyberger]

My husband had a 60-70% carotid blockage. I put him on K1/K2, Nattokinase, Vitamin D3, Fish oil, Malic Acid, and Vitamin E. Within 2 years the blockage was completely gone. Ultrasound confirmed. Dr. J you have given the best truth about calcification. I am starting this myself also, for calcification of Aortic Branch. Please keep this data coming. I am one that deals with calcification problems and no doctor has been able to get to the root. Thank You Doctor J!

[marysunter]

Crazy that in 5 years of medical school vitamin k2 was not mentioned once 😮 Thank You for educating us all on this topic 🤗

[anitadenton]

My doctor wanted me on Prolia, I read up on it, it is downright scary!!! I refuse to take it, I am so appreciative of these Doctors teaching us on videos what is happening to our bodies, and more importantly WHY!!! Lack of proper education, lack of proper vitamins and minerals, plus food etc. I am so grateful to listen to these videos, I pray 🙏🏻 these wonderful doctors continue to educate the public the truth.

[lifeslessons]

A-MAZ-ING !! The k2 I’ve started a week ago with D3 … I’m considering coming off statins, they say I’m pre diabetic I’ve had gum disease too …it’s ALL linked ! Thank you I now know I’m on the right path FINALLY after 62 years

[aad]

Probably the most brilliant doctor in the world.

[elizabethk]

You are awesome! I am a 76 year-old who by following the best people on you tube I've managed to be still meds and pain-free. Again thank you!

[christinan]

I have been a RN for 42 years & I can safely tell you that your lectures are eye opening & revolutionary! I send your videos to many people & all have benefited from your instructions. From your welcoming smile, easy manner, exemplary medical knowledge & your talent for breaking down complex topics in a manner that most ppl can understand ; makes you an awesome gift that keeps on giving!! Thank you so very much for generously sharing your knowledge & expertise with us. I am sincerely grateful to be a subscriber & have this treasure trove of knowledge you provide at my fingertips.

[robstriathlontipsforbeginners]

Thank you for this video. Going low carb dropped my blood pressure from 155/110 to 133/92. But it was stuck there. Added a Vitamin D3/K2 supplement to my daily routine. 121/85 a month later! Stopped retaining salt, fixed plaque buildup, and reversed calcification.

[honeztearthling]

This man is amazing. The amount of passion he has in his voice just shows how much he cares about what he’s presenting.
Amount of details provided after research is also amazing. Great job doc. Wish more doctors would tell heart patients just how dangerous taking calcium is.

[julietrapp]

Doctor you are brilliant. I think every doctor in the world should follow your teachings. The world is a better and healthier place because of you.

[marymunoz]

I wish I heard of you 10 years ago. My cardiologist said my heart has become hearden I'm doing intermittent fasting and enjoying how i feel so much better. I'm 67 and I thank you for sharing your love for Life. Thank you.

[stephenhughes]

I started taking K2 around 8 months ago . I don't know what its doing in my arteries but have felt a diffrence with daily aches and pains in muscles and bones. I've listened to many of this Doctors lectures and he talks absolutely straight and honest. A life changing Doctor not only in his daily job but 😊also as importantly in his lectures.

[johnireland]

Thank you so much. I wish I lived on your side of the country. I'm 80, with a very high calcium score, upper 87% for my age and race. Only learned this in mid 2021...now I'm focusing on diet and supplements such as those you discuss, plus exercise, to stop any increase and to keep my body as strong and fit as I possibly can. Enjoy a good life. Your videos mean a lot to me.

[zofiahejaz]

This dr is a genius and blessing to have. I wish all doctors were like him.

[wilfridpaes]

My cardiologist put me on Vitamin K2, Vitamin D and CoQ10 20 years ago. I am still going strong with heart condition. My every 3 year ECG stress ECG, stress ECHO and heart scan for calcification are normal.

[condor]

I wish that my primary Doctor actually cared about his patients like you.

[joannnorelius]

Not only is your information so needed by so many but your delivery of it it amazing! Simple, precise, and so needed! Thanks doc, I’m watching daily to gain great health and your videos are the best!

[marygessner]

Thank you, Sir, for sharing your extensive knowledge with us. My husband had 4 heart surgeries 3 yrs ago and a TAVR. He has been taking K2, D3 and Natto-K (along with other supplements) since and he is amazing his doctors at his recovery.

[terihall]

I wish there were MORE Doctors like him!! He's obviously PASSIONATE about not only his PATIENTS (his Job), but about his JOB!! He's not just here for the $$$$. If a Doctor has a passion to actually HELP his patients, they INVEST in them, simply by trying to educate themselves, and NOT FOLLOWING the current trends in being a direct supporter of "BIG PHARMA"!! I'm SO THANKFUL he continues to seek ANSWERS, instead of passing out "bandaids" to stop the chronic illnesses perpetuating entire communities of people!! THANK YOU, from the bottom of my heart, I pray it's not too late for me. This gives me HOPE, and I'll start TODAY!!