HOW TO TAKE VITAMIN D and K2 and YOUR DOSE // Dr Rajani

Dr. Anil Rajani
How should you take vitamin k2 d 3 and dose?

It is important to follow the recommended dosage for vitamin K2 and vitamin D3, as taking too much of these vitamins can have harmful effects. Dosage may vary, as the appropriate amount may vary depending on individual factors such as age, sex, weight, and overall health.

Vitamin K2 is available in different forms, including MK-4 and MK-7. The recommended daily intake of vitamin K2 for adults is 120-200 micrograms per day for men and 90-180 micrograms per day for women. It is generally recommended to take vitamin K2 with food to improve absorption.

Vitamin D3 is available in different forms, including cholecalciferol and ergocalciferol. The recommended daily intake of vitamin D3 for adults is 600-800 international units (IU) per day. It is generally recommended to take vitamin D3 with a meal that contains fat, as fat helps improve the absorption of vitamin D.

It is important to note that vitamin K2 and vitamin D3 supplements may interact with certain medications, such as blood thinners, and may not be suitable for everyone. It is always best to consult with a healthcare provider before starting any new supplement regimen
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.

[daddyshoneygirlusa]

Thank you for getting the message out about K2. I only found out about K2 a couple of years ago from another YouTube doctor. While I am happy with my PC doctor, I am disappointed he did not mention K2 when he advised me to increase my D3 dosage. I have been spreading the word to loved ones, as this is so important. Thanks again Dr Rajani, you are doing our Lord's work here on earth!

[johnpaterson]

D3 k2 and magnesium citrate is the full combination..I take alot of d3 because I'm a nightshift worker and sleep during the day..my dosage fir all 3 are 16000 d3 200 k2 and 400 magnesium..NEVER FELT BETTER IN MY WHOLE LIFE ❤

[mannymorales]

Thank you for producing and sharing this information!

[paulalalala]

Goodness this doctor is great! And sooo handsome and fit.
Nice to see his knowledge put into work, on himself.

[Tere-Galicia__]

Thank you Dr. Rajani. I’ve been taking Vitamin D3 5000 IU and just recently learned I should also be taking K2. I wasn’t sure of the dosage though. Thank you for your very informative videos! 🥰🥰

[marleneharden]

Thank you Dr. R for sharing great products to keep us upgrading ourselves ‼🙋‍♀️😇

[RotPhalkun]

2g d3 mix with 3g k2 in 100% shot vodka of 500ml. takes 30cc daily. i been on it for a year now. great stuff.

[wsm]

Hello Dr Rajani.. I have been following you for long time and i am very happy that you started this series. How the copper peptide serums? It is OK to mix it with other ingredients? I have the ordinary buffet with copper and I am abt to toss it? I am afraid it doest with my morning or night routine. That so sad.

[maureenamongrain]

I was taking D3/K2 since I live in Northern Idaho and for 4-5 months -not much sun. It seemed fine but then someone said be careful with D3 as you must take it with healthy fatty foods. Can you comment on this? I really love your videos and your honesty- that really comes across!

[SomnisNemoris]

Hi Rajani, Awesome information as always. I had a question in regards to the mk7 mcg being taken in from natto. I noticed that the amount of mcg from natto is at such a high amount, and the formulation in your d3/k2 product is, I believe, 100mcg. Focusing solely on the benefits of mk7, would we still be reaping the same benefits and to the same degree of having a youthful appearance, preventative of osteoporosis, etc. Compared to eating Natto? Or would a higher amount be necessary?

[ro-landocalrissian]

Hi, I have an upper arm humerus fracture & would like to take vitamins C, D3 & K2 to heal. How much of each would you recommend?

[kristasorbel]

I have been deficient in vitamin d for quite some time. No matter what vitamin d 3 I took my labs always came back 17. Dr was going to send me to an endocrinologist. I started this d3/k2 for 6 weeks. I took it after my meal. Just got the results back from labs. So thankful. For the first time EVER it's at 35. Which is normal. I'll never use another supplement. Please never stop making it❤. It's been a godsend considering I'm post menopause and this levels crucial.

[sofialavish]

Thank you so much for making my wish in reality. I really appreciate you.

[recoveringbaptist]

Nearly 20 years ago I was having severe muscle cramps, Charlie horses, and my PCP simply kept telling me to "take calcium." I was literally going broke buying various calcium supplements, to no avail in stopping the spasms. One day I was looking at the various calcium bottles on the shelves, when I saw Citracal with D3. I bought it, and voila, no more leg cramps. HOWEVER I recently found out (and NOT from a doctor!), that we should take Citracal with D3 SLOW-RELEASE, as the body can only absorb 500 mgs of calcium at a time. I have severe osteoporosis so I take 2 slow-release tablets in the AM, and one at night, WITH K2 which again, I learned about K2 from a nutritionist, NOT a physician.

[marietagigani]

I have a problem to order moisturising from your website, can you let me know, please?

[trishee]

I have to take Calcitriol every day for hypo parathyroidism. Should I also take additional D3 and K2 1:39 ?

[ananagy]

Love your channel, I am glad I have discovered it.I started taking vit.D3+K2 after I watched your video.Great professionalism and amazing passion for your job! Thank you, Dr Rajani!

[mss]

Thanks doc, If someone has plaque in arteries, for how long should he take D3+k2? And if he gets better, can he stop it without side effects?

[nalininanda]

Does anyone know good brand for k2 in India?

[lindaelias]

I have low vitamin D and my doctor prescribed me hidroferrol that I have to take once a month, can I still take vitamin D3 supplement?