Scoliosis Exercises - Exercises to Improve Scoliosis

SCOLIOSIS EXERCISES - EXERCISES TO IMPROVE SCOLIOSIS ⭐️Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis specifically target immobilities and asymmetries in the spine, along with core and hip strength.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[joycegolde]

I just find out last monday that I have mild scoliosis, I’m so down. But, I felt relief reading comments realizing I’m not alone in this journey.

[victoriac]

this is my favourite YouTube video no joke. I have struggled with scoliosis. Each month I did x-rays for about 5 months and it kept getting worse. To a point which I was going to put a corse on! I had 20 degrees of curve ness and when you reached 21 it meant they had to put it. So basically I was in the limit. I was then very scared and searched many yt videos until I found this one. I did the exercises about 1 time per week for about 2 months. I can’t even explain how thankful I am seriously! I did and x-ray again, this was the one how would determine if I would wear a corse or not! My spine was practically perfect! From 20 degrees to 6! In only a couple of months. I couldn’t believe it. Thank you so much seriously💛💛

[sarahyarter]

At age 63 I was diagnosed with scoliosis. I started doing these exercises a year ago. After one month, I started forgetting to take pain pills! I am completely off opioid pain medicine now. Jessica, you have changed my life and I am forever grateful.

[puckysita]

I'm deeply grateful to you for sharing these exercises. THANK YOU JESSICA <3 - Last August 2018 my Orthopedist diagnosed scoliosis in my spine. At that time, the doctor twisted my spine and made some osteopath exercises and asked me to come back in 2 months. Since then, I have practiced most of the exercises of this video. Yesterday I had my last appointment with my orthopedist. He congratulated me for having a straight spine! He said: "Keep doing what you have been doing because your spine is healed". I told him that I have been doing the exercises of this video on youtube every day since our last appointment and he told me to keep doing that and to come back next year!! Thank you Jessica for sharing these healing exercises. I'm spreading the voice and shared this link with my friend who also has scoliosis.

[mschnghr]

1:30 наклоны рук в стороны
3:00 руки вверх-> рука на колено поворот 90
4:43 наклон корпуса вперед -> возвращение в исходное положение
5:25 корова кошка
6:14 в четверенкях смотр на бедра
6:54 кобра- ребенок
7:43 правя рука левая нога
9:46 треугольник

[kurapika]

Hi, i started doing this workout every single day and sometimes even twice a day for about 4 months and my doctor told me that my scoliosis got much better, praised me and i even grew 1.5 cm. I also did some core strengthening workouts. Thank you 💗

[carolinaromano]

These exercises worked for me. My story is long but I felt I need to share it to the new ones clicking on the video.
I had been dealing with scoliosis since the age of 12 due to a back injury. My doctor gave me exercises to strengthen and align my back. I followed them for over a year but felt no improvement whatsoever. I still had terrible pain, even turning my back slightly was painful. I would crouch on the floor not knowing what to do. To be honest, I gave up on the exercises and on my doctor and began doing my own stretches once in a while (not smart of me). Later, at 17 yrs of age, it got worse and was told that I should take medication or pain injections for my back. But I couldn’t do it because of the terrible side effects and after effects. I needed help, but not this kind. I went online looking for scoliosis exercise videos and came across this YouTube video. I gave it a shot for a month and felt great improvements on my spine. For the first time, I cracked my back and it was amazing! So I continued for 6 months and I no longer had the constant pain. Now I was able to follow this video along with other somewhat intense workouts. Two years later of following this video, I had no more back pain. I went to my doctor and had her run an ex ray of my back and as it turns out, I no longer have scoliosis. Today, five years later, I am still persistent with my exercise and I feel so strong.
Thank you so much from the bottom of my heart
❤️ I understand that there are different kinds of scoliosis and different levels of scoliosis. The process is slow but the benefits are great.
Even if your scoliosis doesn’t go away, Stretches and moderate twisting on the spine will help with some of the back pain and most likely align, stop or slow down the curving of the spine. I highly suggest this video. Thank you ✌🏻

[VikaS-ukxg]

Is it weird how everyone tells me I have such a good posture when I actually have scoliosis 😂

[FiAdeleRollerCoasters]

I got diagnosed with scoliosis in 5th grade. I had two curves the biggest being 35 degrees. I had to wear a brace 18 hours a day for 2 years eventually wearing it every single day to bed for another year and a half. I had to wear that stupid, hot, painful, uncomfortable brace for 3 1/2 years. Yesterday I finally got told I’m done growing and I never need to wear a brace again. My curves stayed stable and never got worst! I’ve never had back pain and hope I don’t in the future but man am I happy I’m done with the back brace! If you’re reading this and you just got or have a back brace know you’re not alone and it will all be worth it when it’s over! Stay strong guys!

[andjelabirkin]

I just want to thank you. I have been doing the routine for 7 years now after I had my first child and my back worsened. I love this routine and I used to hate all forms of exercise. Growing up with scoliosis I was told conflicting things about whats good for scoliosis- no pilates, yes pilates, no swimming, yes swimming. In the end ANY form of exercise is better than none. Thanks to this video, little by little I formed better habits, I am still not competing at the Olympics, but I do this routine consistently, I know it word for word, and then I eased into reformer Pilates, Yoga, gym, and even basketball. Not religiously, but I get a fair share of exercise. Thank you, you literally changed my life.

[loislaudin]

Jessica, thank you, thank you thank you. After having done this video for a couple of years, almost every day, I went for a bone density scan the other day. I have a moderate curvature in the upper back. The bone density showed my hip and spine improved. You are so right - consistency is the key. I do 5 - 7 times a week. Thanks again! By the way, I am 63 years young.

[pablofoster]

if you’re just stumbling past this video, and you have scoliosis like me, and you’re past the age where you can get a brace, so around 16+, then don’t give up hope. While these exercises may not realign your back, you will definitely notice an increase in mobility and a decrease in discomfort. It’s just 17minutes of your day to feel better and possible see improvement in your curve. I’m 17 and have a relatively mild curve, but it bothered me and made me feel lopsided, and I want to try my best to avoid having to get back surgery in the future.
What I’m getting is that this is totally worth your time, please try these exercises or other exercises. Just please don’t do nothing about it. I feel much better and more mobile after doing these exercises, and i’m sure if i do these in combination with other exercises and stretches, I will see improvements in my curve. Consistency is key

[blissss]

People of all ages, including some in their 60s, have commented here that they had improvements from this, so it can work at any age. I think the key is doing it consistently, and giving it several months to see results. I feel much better every time I do this, and will try to do it 3x a week.

[drrealitycheck]

I have been doing part one and two by memory 5 times a week for the last 5 weeks, this begins the sixth week. Once a week I use the videos as a refresher to correct any mistakes I'm making in form. My wife, who had me get evaluated by a doctor for scolosis, commented a few days ago that I'm standing straighter and more even now. I'm in my late 60s, but am still flexible enough to do these (and this helps keep that flexibility). So again, thanks for these videos. I find doing this at home is more enjoyable then going somewhere for physical therapy (my doctors okay with this).

[starteiaporter]

Thank you for helping people who can't afford treatments. This means everything to me!

[leano]

i have scoliosis diagnosed 2 years ago but only now am i doing exercises for it so i will make sure to stay consistent and update you on my pain after the exercise and if i feel as if my scoliosis got better
1. day - did the exercise it wasn't really painful but my back feels overall better than yesterday (i forgot to add that i have scoliosis on my right side and after these exercises my right side was more flexible)
2. day - did both the exercises in this video and exercises in the other video for scoliosis with the same creator and i have to say my back is more relaxed, but because i did both videos my wrists hurt a little when i move them, but overall im happy
3. day - i didnt do any exercises because my hips were hurting from going on a long walk
4. day - since i didnt do any exercises yesterday i decided to do both exercises in the morning and at night, in the morning i was a little stiff since i just woke up ....

[amiko]

Jessica your a life saver!! I've always been insecure about my scoliosis and i gave up on exercising because i keep telling myself that "your never going to get it back by its original form". but one day i had the motive to try and do some effort after searching and searching none of them works because i was too impatient. After looking up my old celebrity idol i saw that she was also suffering from scoliosis and did Pilates after searching " Pilates for scoliosis i hit the jack pot!! I found your video and after a few weeks i can see it improving! Thank you Jessica!!

[JolanaTokarova-cfnb]

Im starting today. I got diagnosed with scoliosis at 13 but didn't think of it much so i didnt do anything about it now im 16 and finally realised that its not something small my back are hurting everyday i finally start doing something about it. I will post the process in like month.

[kathyguznan]

Ever since i found out that i had scoliosis ive been really scared .. They said my degree was not bad .. But that it can get worse and im so scared because I don't want surgery ... Last week my back started feeling different .. And i wasnt sure what it was but when i went on this video and did these stretches it helped me .. Alot thank you so much ❤️

[carolshortt]

Thank you Jessica. I am 70 years old, with degenerative scoliosis. I've just been receiving Bowen Therapy treatment for hip bursitis, which was exacerbating the pain from my lumbar scoliosis. The therapist gave me some simple exercises, which have helped enormously, but I'm also doing some of the ones in this video. My elderly body is not as supple, so I've taken it easy & I can certainly feel the benefit.