10 Tips to lose weight with #pcos

Follow my channel @PCOSWeightLoss for more tips on PCOS friendly lifestyle changes for PCOS weight loss and more!

[PCOSWeightLoss]

Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! Link is on my Channel page to join!✨

[itsnadiatoyou]

I tried making a meal plan for my pcos journey but when I went out to make the groceries, Shit, I realized, I need to be rich cause having pcos is a damn expensive to manage 😂

[AshleyHulst]

I have pcos and I’ve lost 30 lbs. eat healthy eat high protein and I exercise 6 times a week. Stay away from sugar and carbs and prioritize and your protein. And you will loose the weight. I’ve been doing it for 5 months. And I’m not done yet!

[Yakoshi]

‼️ It's important to note that SPEARMINT should only be consumed if you don't have kidney problems. Also, if you are on a lot of medications you should consult with your doctor first as it could cause kidney damage. ‼️


AND if you are taking sedative medication (some depression/anxiety, ADHD and sleep meds etc.) it intensifies drowsiness, which is something you probably don’t want in the morning.

[LHydro]

I have intuitively found all of these to be true, the validation is off the charts. Great gratitude for you ❤

[chelliespider]

I adore the educational aspect of this. Unfortunately, I would absolutely hate some of these things, and I'm just not willing to be miserable to be healthy. I think it's a matter of balance for a lot of us. Take what tips you can to make improvements, but don't hold yourself to unreasonable (for you) expectations.

[JMJ]

You are an angel! Thanks for all these constant motivational videos!

[soumilichongdar]

I love doing weight training workouts but due to pcos my doctor refrained me from doing weight training since it increases the testosterone levels in female body

[tabbylove]

Doin Al this stuff and still going to work and take care of myself and family 😢😭

[MeowMeow-symi]

Not all of these work for me but I definitely do a few of them! Especially more protein and low intensity cardio like walking. I walk about 20-40 mins a day and do light weight training for physio

[arianaola]

You’ve helped so much, thank you for your advice 🤍

[si.]

I have lost 17lbs with pcos but I need to loose 11lbs more

[Priscilla.]

I thought you were going to say don't drink coffee 😥 😮 I'm like, I love iced coffee 😂

[Whatnow]

I’m so sick of eating chicken, fish and avacado

[sadiyajaweed]

Can you make video for girls who have lean pcod /pcos
Well they don't weight, they loss the weight
You are the only one whom I trust so please make video on that too ❤

[angelinamarongiu]

I need a tip, how to gain weight when you hac PCOS? I'm struggling with that, I have high cholesterol due to genetics so i shouldn't eat some things, my metabolism is way too fast and every time I gain a pound I lose 2

[georginamonkland]

What's a good non dairy milk option for PCOS? Xx

[harrystulip]

Hey! Can you recommend some good protein smoothies?😋

[artishinde]

Which inositol supplement you use? Can we take it without consulting doctor?

[SaidTheSource]

Inositol made me breakout like crazy? Anyone else noticed?