How to Stop Overthinking

Overthinking is when your mind keeps racing, repeatedly going over the same thoughts, almost like a car stuck in the mud—spinning its wheels but going nowhere. So, how do we break out of this cycle? By the end of this video, you’ll gain the key to stop overthinking.

PLEASE HELP AND SUPPORT TELOS VIA PAID LINKS (US), TELOS WILL EARN A SMALL COMMISSION, NO EXTRA COST FOR YOU.

BOOKS:

Spiritual Growth

Sacred Texts

Self-Development

HEALTH & WELLNESS:

Alternative Medicine Products

Supplements

Detox Tools

Natural Remedies

Whole Foods Market

Amazon Fresh Products

SPORTS & FITNESS:

Yoga Gear

Meditation Tools

Fitness Tools

SPIRITUAL & ENERGY TOOLS:

Crystals

Incense & Smudging

Sound Therapy

LIFESTYLE:

Journals

Eco-Friendly Products

Wearables

OTHER WAYS TO SUPPORT TELOS:
Click $ Thanks from the menu below the video.

FROM THE BOTTOM OF MY HEART, THANK YOU FOR YOUR SUPPORT!

00:00 Why do we overthink?
02:56 Step one, focus on what matters
04:09 Step two, be present
05:08 Step three, letting go of control
06:04 Step four, switch between focus and openness
06:56 Step five, build strength through hard times
07:55 Step six, make a daily practice
08:38 You are stronger than you think

Tags:
therapy, mental health, depression, anxiety, overthinking, the voice in the head, excessive thinking, quiet the mind, mindfulness meditation, stop thoughts, spiritual awakening, enlightenment

#overthinking #mindset #spirituality

[channeltelos]

Do you sometimes find yourself overthinking?

[KathiOsborn]

My 6 yr old nephew tells people this; you get what you get so be happy with it.💙🙏💙

[propman]

What do you do when everything around you feels like "busy work", devoid of any real meaning or significance? Or like you're "running out the clock (of life)" and you're just trying not to look at the clock? This was helpful as a temporary fix, which is better that the painful void of overthinking.

[WeAreAllOneNature]

Summary:-
1) Focus like a flashlight on one thing instead of all over the place. Focus first on what matters most to you right now.
2) Take a deep breath, and with mindfulness, be present in the now - not the past or future. Notice your breathing, and listen to the sounds around you. Notice how your body feels.

3) Let go of control. Practice acceptance.
4) Sometimes stop overthinking obsessively on one thing, e.g. a worry, and shift your perspective to something relaxing or fun.
5) By finding a way to stay calm while facing our challenges, we build mental strength.

Daily practices (even for just 5 minutes):-
* Focus on your breath.
* Notice your thoughts without letting them control you.

[johnruvolis]

Excellent road map for coping with life. My little thought is, don't expect to always get what you want, and if you can cheerfully accept that, then you will clearly see that what does transpire is good also.

[katiebrodeen]

Fantastic. Thank you. This is exactly what is challenging me so I appreciate this immensely. 😊✨️💛