Eat these for MUSCLE & WEIGHT Gain 💪

What to eat to gain weight and muscle? Just follow these 5 foods and you will be packing on the pounds before you know it!

#bulking #musclegain #gainweight

[victormetseru]

Hello sir. I'd like to ask a few questions.
Calories.
Requirements 1500 - 2000 cal/day.
A cup of oat flour - 400cal.
Mass gainer - 12cal
Whey protein - ....
Almond milk - 80cal
Premier protein - 160cal
Almond flour cookies - 150cal
Total: 900cal.

Protein.
Requirements: 1g/lb.
A cup of oat flour - 11g protein.
Mass gainer - 24g
Whey protein - 24g
Almond milk -....
Premier protein - 30g
Almond flour cookies - 2g
Total: 91g of protein.

Carbs.
Requirements: 2-3g/lb
A cup of oat flour - 80g carbs.
Mass gainer - 5g carbs.
Whey protein -1.1g
Almond milk -...
Premier protein -
Almond flour cookies -..
Total: 86g of carbs.

Supplemented with basic foods like rice, spaghetti,
What does anyone think about this 1 month bulking plan

[Snake-eyez]

Fish is also high in protein. The sardines i eat has 22g of protein in one serving and also comes in olive oil which is healthy

[Redmirax]

Rice, Eggs, Chicken breast, Tuna, Potato, Celury.

[Kirccy_Goth]

I eat rice most of the day and im still skinny.

[VINITGAMERZ]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!

[cornstar]

Red meat and eggs. High fat, low carb worked for me

[bishalchakrabarty]

Proud to be a vegetarian and also my body is fitted

[limepetal]

You can eat edamame wich contain plantbased proteins wich are healthier than protein from animals

[joeclark]

Well, i have all of these in my daily diet

[mervisa]

Me being lactose and gluten intolerant💀

[Real_uzumakii]

Give us some pre workout thing like this bro

[SilverSpear]

I'm eating rice everyday and I'm still skinny🙂😭

[keiththekidd]

Guys is protein smoothies ok for a 16 year old? Planning to buy one

[dk_whattoputhere]

omg bro 💀 I’m on a cut rn and I’m eating the majority of these thx for the vid

[ayeshiajackson]

I lost a lot of weight wayy too fast im working out 20 min a day and bought whey 3 days ago. I hate peanut butter. Anything else i may need to start getting my weight back. Im 126 shooting for 150 -160 Female 30😔

[ProPlayerXpert]

Hey is protein smoothies a must or could I just go with the rest

[malathimalathi]

Bro my teeth are not chewing the milk 😢
Thus, it can't be eaten

[bo]

Chicken, tuna, protein powder, red meat and VERY VERY little rice💪💪💪💪

[yovieindra]

Im so skinny even my mom calls me a stickman

[tommyapples]

If you leave your milk in the closet for 2 weeks, you can most certainly chew/ eat it.