Cut Your LISS Cardio in Half By Adding This

Do you hate long duration, low intensity, steady state cardio aka LISS? Mix up your next session by adding this core circuit to keep your heart rate up but also help you burn calories.

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[Ali-kope]

The most underrated channel on YouTube.

[Glocktopus]

Love these vids, the tips have helped a lot keep up the good work and content !

[alexofitness]

Perfect, Ive been doing max incline 3.5 speed for 30-45 minutes. I'll incorporate this, Thanks Jake.

[Asheanae]

I do this with flow circuits. Nice to see this being discussed online. Will sub for a bit and hope for more quality like this. 🙂

[johnscards]

Good stuff as always...I do Dumbbell Snatches, Dips, and Toes to Bar 10, 9, 8....3, 2, 1. It is crossfit, but works great for cardio and breaks up boring cardio.

[BigRedChapp]

haha that last smirk in all of the videos is awesome xD

[greenpowertemple]

great exercises! been a while I haven't done cardio haha ^^

[infestonelove]

It`s cool! More such great content!!:)

[romanhernz]

On the plank keep your hands not hold hands video

[felixbruning]

I prefer to do 60 mins of core training keeping my heart rate up, than doing LISS cardio xD