My favorite cardio workout for PCOS! #pcos

How to do a cardio workout for PCOS! Check out my channel @PCOSWeightLoss weekly PCOS videos!

[RachelBarker-ovzg]

The height of the person working out is key here. The influencer who has made this workout popular (but didn't create it) is only 5"1 which means 3mph is very effective. Personally, I am 5"7 which means I have to increase my speed to see some of the same results. Other things are a factor of course. This is also not a workout I would recommend for a complete beginner. Have a great workout today guys!

[gwendolynbrown]

I would personally start at 15 minutes and build up to 30 minutes.

[AmandaE]

I do 10 incline, I’m short and that’s perfect for me. 12 is not the magic number it’s whatever works best for you! ❤

[HannahIrene]

Love it when people explain why.
Why is 12% good for insulin resistance? Why not 11? 13? Magic? Who knows!

[KPopParadise]

I have to have mine at 2.2 mph cause im 5'3 and 3mph feels like jogging at that incline 💀

[mariabhuri]

How does walking on an incline help with insulin sensitivity

[londoncarter]

Just started back at the gym so I do 10% incline at 2.5/2.0 but I’m hoping to make it to 12/3.5 by the end of the month

[Mamayesseniaa]

This workout is hard !! I’ve been doing it this week I be dying 😂 sometimes I have to take breaks every 3 minutes

[joanoghenerume]

I do 9 incline at 3mph for 38-40 mins. My goal is always to loss 250 calories always then move to weight lifting for 20mins plus

[chelinka]

I have pcos and need a gym routine for my pcos belly

Lauren Giraldo didn't create walking on a treadmill at a speed of3 for 30 minutes. She may have popularized it but I was doing this long before her 🙄

[soph]

My knees do not like that big incline. And, my heart rate would be through the roof at that speed and incline. What heart rate should we be working out at?

[kayladavis]

That’s actually a lot harder than it sounds 😂

[mohnisha]

I dont own a treadmill purely because my apartment doesn't have extra space but i do 10k steps a day minimum and like 12k steps on atleast 3 days a week.
Is that enough?

[greengoblin]

Be careful with incline, i got very bad back after yhis

[naturalbeauty]

I started the 12/3/30 and my little fat behind was out of breath in less than 5 min 😂😂😂😂😂 I was sweating like crazy . Honestly I struggle to make it to 15 but it better than nothing. I’m going to keep working on it until I can make it to 30min. This is no easy task if you are overweight 😊

I’m also 5’0 maybe my height have something to do with it

[Isthisnotadream]

When I do this, it hurts my upper back what can I do to alleviate that

[sunnyjanna]

Haha doing this right now and seeing your video on the treadmill

[trenadatta]

Is running bad for insulin sensitivity? Not questioning just curious

[Mia-ykis]

idk about you but laughing maniacally at kittens is something i relate to very much... i was literally doing the same just this morning