How to Overcome Jealousy and Insecurity

We've probably all been in that situation before — felt that mix of insecurity and anger. Whether the reasons for being jealous are legit or not, there is no need to be jealous and carry that weight on you.

In this video, I'm talking about the root cause of jealousy and how to deal with it. Give it a try and let me know if you're getting better at dealing with jealousy in your life.

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[MikeChangTraining]

Get in the best shape of your life
And become 1% happier each day

[Reppintimefitness]

Jealousy is a weak emotion we gotta overcome that

[tmckmusic]

Base of jealousy is fear... all I needed in one sentence. Helpful. Thank you.

[JaffaCakes-cd]

There was a time in my late 20's where I completely stopped looking at any form of social media and even YouTube because my chest used to ache seeing other people's success, holidays, nice cars and everything. I'm a carer for my mum so can't make any money nor educate myself because of her. It did help for a while as I kept busy wit other things. But now I'm back to being sad again that I never got to enjoy life

[reydereyes]

Thanks, today I had a very bad day and felt jelous about my girlfriend, this video came at the right time to help over come with knowlege and self respect. Thanks god bless u bro!!!

[fantastichumore]

high value in 4 minutes, thats a reason why i love u

[basmah]

I feel bad about something happened between me and my bf.. i attacked him bc of jealousy.. i have a really bad habit of being angry and mad and literally lose control of myself whenever i’m jealous.. it reaches the limit where my body start to feel sick because of it.. i’m here to understand things.. i’m here to get help the small help.. i might need therapy.. but for now.. i want to be a good partner not a weak one

[luislizard]

I’m going through dark time
I’m attacking my gf being aggressive with no reasons I’m scared she’ll leave me I love her to bits
I need to overcome this shit 😢
Thank you for you tips man ❤

[averagejane]

Coach well said 🌟🌟 jealousy is absolutely an insecurity. We must be comfortable with ourselves. Our unique selves is exactly how we are to be. And communication is so important. I can not express that enough. If a partners action triggers you effectively communicate that. What are you feeling when your partner does a certain action. And a lot of times it’s not something the partner needs to correct but you yourself need to change your thought process. Thank you for sharing a
Coach. I always enjoy your wisdom 😇♥️🌟🙏🏻

[xxluvxx]

Thank you for this video dealing with some feelings of jealousy in my relationship and this video is telling me things I know but had fear overtake. I needed this reassurance and will watch this everytime the fear takes over

[Awareness_With_Dennis]

I love people like you Mike. You speak from the heart. You are fully Woke! This info describes my ex perfectly. She was jealous of me and then over a 3 year span always attacked me for little things. So I left. She was a toxic person. Thank you for this message.

[Deevee]

You honestly helped my eyes open.... I can't thank you enough

[beepingbeej]

I have to say the information you are giving is very helpful but I can’t help but keep laughing my ass off cuz your so straight to the point. Just the way your saying it makes me laugh cuz I can relate. Hit the nail on the head. Jealousy sucks and I just wish I could figure this relationship stuff out so I don’t have some many problems in them jealousy being the main one

[lesliefisher]

Wise insight.Soaking this up while starting my day doing warmups from your previous videos.Good day.🥊😀🚴🏋️🍜

[fridjon]

You need to go on the Aubrey Marcus podcast, Mike!

[TrishLee]

Love your tips! This is so helpful! Thanks for sharing!

[healthytips-befitbesafe]

Awesome video. Keep on the good work!!

[CHMPro]

Mike, I'm very happy that I got to see the real you in this lifetime. I've always thought you were not really you way back then. Welcome back and I'm sorry I found you a bit late. The youtube algorithm blocked you from me for the last few years. I also fell ill. Never really did much during the time you left too. Anyways I love your new videos and life, philosophy and all. Keep on making videos and I am watching.💕💞💓💗💖💝

[NowExplored]

Thankyou so much for this Mike, im about to go away again soon and have been feeling this with my other half but how you explain things really helps!

[PeterEmilAndersen]

Wauw! Than u for this! 🤩 so High value in only 4 min. U really helped!