How to Overcome Jealousy | Stop Being Jealous

No one enjoys being jealous and yet it’s a common emotion we all feel at least once in our lifetimes.

The voice in our heads can fuel our feelings of jealousy by filling us with critical and suspicious commentary. In fact, what our critical inner voice tells us about our situation is often harder to cope with than the situation itself.

Here’s how to overcome jealousy:

1. Identify what you’re actually feeling.
2. Be aware of what gets triggered. Think about the specific events that cause you to feel stirred up.
3. Ask yourself what critical inner voices come up. What types of thoughts do these jealous feelings spark?
4. Think about the origin of these thoughts.
5. Practice calmness and staying vulnerable.
6. Seek your own sense of security.

DM me if you need more detail on how to overcome feeling jealous!

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[trinityp]

Jealousy is a normal human emotion. Let’s stop marking it like something shameful. But we need to teach people how to handle it and how to not harm others with those feelings physically, energetically or emotionally.

[goharali]

Once you determine what is making you jealous, even though it won't be solved. You have to be happy about others' success.

[ip.]

Even if we know the answers but still can't try to avoid it.

[rajatmishra]

Very underrated channel. Great that I found you from Big Brain

[scplsiv]

Jealousy is normal but when u don't over come it, it ruins ur life. I have been through it and I'm going through it. Just because it's normal doesn't mean that it's good for us. Everyday because of my jealousy, I suffer. Suffer a lot. Not a day that I went to sleep without crying, not a day that I perished my anger, not a day that I experienced a hand full of happiness. Peeing is natural, but it's harmfull to u and your surroundings when u do it in middle of your house. Jealousy is normal, but it can also reach a level where it would perish the one who owns it. So please, just because something is normal, doesn't mean that it's healthy. Jealousy is sickly unhealthy whether it's normal or not.

[maneesha]

I got over envy by practicing appreciation!

[mariejones]

But what if we already freaking know? I can see outside of myself. I know I'm jealous. I admit it. I know where it stems but I still can't fix it! Help me :(

[Shachi_]

Jaa rahi hu ye video relatives ko send karne👍🏻

[tarabaumgarten]

Yes, I know it’s insecurity. My issue is now what. Acknowledging that I have a severe inferiority complex is far from curing it. To not even mention that it’s not entirely false, if it’s objectively true that others are doing better than me (not just from looking idealized instagram posts, but from genuinely knowing what they are doing in their lives and what I am)
I’m terrified of (rightfully) pushing people away because of the obsessiveness I feel

[JustwaitNwatch-w]

What after that?? The problem won't be solved after addressing it

[anuananu]

It's literally killing me
I have a crush and he's now getting in a relationship with a young girl (7yrs younger to him. ) I'm unable to resist n it's in my mind since 6pm (it's 2:40am of next day).

[koolywool]

i hate it that my bestfriend is tryna steal my personality and she's tryna be me which she can never be and i hate it so much i feel insecured

[mariamartiez]

Thanks my uncle got a iphone 14 now im not jealous

[rajaganesht]

Really very very good message super proper msg correct

[ahnasachdev]

Hii ayushi mam.. I need your help on this.. I'm a grade 11 student, preparing for a competitive exam... I actually feel jealous of my friends who are better than me at studies.. this leads me to feel High anxiety which I'm unable to control. How can I overcome this? Please help

[nelequest]

I'm in a long distance relationship and I'm jealous of my boyfriends friends because they can spend time with him and i can't. He's not doing anything wrong and i don't know what to do about it.

[SantoshSharma-qqp]

When I think that in what's thing does I am jealous nothing

[ernestperspective]

Tel me how to finished it coz other people success do make me jealous

[arvindkrishna]

Is there a short or full video where you give us a perspective on finding a solution for controlling such powerful emotions.

[keishas]

Why anger though? Why be angry at someone else because you're jealous? I don't understand this.