Inner Wisdom, Joy, and Peace Deep Sleep Meditation / Mindful Movement

We all have an inner companion.  You might think of this companion as a best friend that is always within us.  Every time you come to your meditation practice, this inner companion, is with you.  This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose to connect and listen. It connects your body and mind for nourishment and healing.

Tonight, as you drift easily to sleep, and while you sleep soundly throughout the night, build a sense of safety, connect with your inner companion, and experience happiness and contentment.

“Knowledge speaks, but wisdom listens.” Jimi Hendrix

Meditation written and Read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #innerwisdom #fallasleep

[TheHealthyEvo]

I wish everyone who clicked this video have love, peace and abundance . You are very much closer than you realize . Love you ❤❤

[susanacruz]

Thank you!!
I go to sleep very night with your beautiful voice, you put me at peace and wonderful sleep.

[maryjencsik]

I love this, I cannot sleep without Sara Raymond's meditation 's neither can my sweet sensitive dog Charlie. I got my sister into Sara amazing meditations too. They lull her to sleep she says. Thank u Sara .you 💕 bring me such peace

[susanheitzman]

So pleased to learn these are recorded in Spanish. Hoping someone is recording these for those in refugee camps in their languages. In Ukraine...😊

[teresathomley]

I have been meditating with you for awhile now. Your voice is so soothing that my puppy lays on the pillow next to my phone while I am listening. He sleeps close to the phone to hear your voice. Thank you for helping me relax and find peace and safety before sleep.

[johnmorgante]

Beautiful work. My inner companion, is always before me. I follow as closely as I may. Her name is wisdom. The life with in, my guide.
This wonderful meditation helps me to remember.
I am grateful!
John

[xfesto]

My 10 year old loves you guys! Thank you for these amazing videos. I love you guys too ❤️

[karmc]

Very sweet and soothing video. Thank you, Sara.

[gingernewell]

Thank you Sara. Your work has helped me in times of need going through depression and grief. 😌🙏🙏🙏🌻🌻

[SL-slru]

Thank you. I love your soothing voice! 🤍

[meditativerays]

We really feel happy to being with you @mindful movement

[peacelandhaven]

This meditation was so deep. I felt tears flow freely, bringing healing and enlightenment. Thank you. 🌿💧 How did this meditation move you?

[graemerunciman]

You are perfect and teach all who listen so much about their bodies, their life, their emotions and how important it is to just love and accept them and let them go so they don't continue to have power over us and continually upset our lives each time they are triggered.
I have shared your meditations with everyone for years now as they were helping me heal.
I have recommended you to dog groups as part of healing their dog's as invariably their dog's being so intuitive are often reflecting their owners issues and laying with their dog when they listen can really heal both parties!
It's awesome that children, whole familes can listen together o create harmony and understanding that otherwise would likely be impossible.
Your efforts are definitely helping heal the world, it is so good to go to bed and choose the meditation that feels right to continue learning and spreading love❤ throughout the world.
Subconsciously millions of people are being positively influenced by your efforts Sarah and Les.
Thankyou, thankyou, thankyou.
Graeme and Angel Angus ( along with my other Cocker Spaniels)❤❤❤❤❤❤❤

[SteffidelaM]

After listening to Les talk about how you record these in a closet it's all I can think about 😂. But seriously these are great and your voice creates a safe and calm space to fall asleep.

[debbiemcclelland]

😊 always so appreciative of a new meditation 🧘‍♀️ thank you so very much.

[oilsladydeb]

I cant thank you enough for how you have helped me in my life. This meditation is perfect to help my narrative for the day.
Thank you and bless you both.

[rebeccaruby]

I frigging LOVE your Chanel.
Thanks for helping to soothe my soul

[rachelcaldwell]

Namaste Sarah 🙏 I love listening to your calm soothing voice in ALL the meditations you help ALL no matter what the listener is feeling the need for. You have an amazing amount of beautiful healing knowledgeable meditations ❤️❤️

[jellievanderwerk]

Thank you Sarah, I fellt it all trough my body. Greetings from the Netherlands ❤

[sheldonhellin]

Love the transfer of a facial smile to a smile of the heart. Very peaceful and transformative