What to eat if you weigh 350 pounds

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  1. Adam J. Story, DC
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Комментарии
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If you weigh 350 LBS, unless you're a sumo wrestler, you likely want to lose weight. But even if you don't lose weight and you eat the foods here that Dr. Story suggests like chicken, beef, and avocado, you will be a Far Healthier 350 LBS than if you eat donuts, cakes, and candy.

tsb
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Thank you for the info. I’m going to try this diet …I’ve been struggling to lose 60 pounds for years.

ginww
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Another awesome video presentation !
I’m not 350 not close but it’s all good info for those who are
Thx again
Keep the videos coming

LJK
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Thanks sir, if you eat heavy at nighttime your sleep quality wil be bad i think

ilyask
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i once weighed 308 lbs. All a high protein diet and no carbs did for me is high cholesterol, diabetes, stroke, glaucoma, high blood pressure and on and on and on. Been plant based, no salt, no fat, no sugar, no animal products, and no processed foods for about 2 years and am regaining my health. Chose health and life not an all protein diet that leads to death..

dorothyweidner
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I drank fresh squeezed lemon water upon awakening and 20 min before each meal and I lost 50 pounds in 6 months

alicegunn