15 KM RUN at 4.30/km -7°C 💪 #Shorts

My 15 KM RUN WORKOUT at 4.30/km -7°C !! I love running and this is my passion. I hope you like it guys ❤️
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15 km di corsa a 4.30/km con -7° . amo correre ed è la mia passione ❤️

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Lisa Migliorini | The Fashion Jogger

#Shorts

[rosie]

Me walking around my room pretending to be her

[kellyrodgers]

Did 5 km for the first time the other day ~7’42”/km. Loved it!

[Abhijit]

U gave me motivation to start running 😅
Big fan from India ☺️☺️

[Jimmy]

I have recently started running, and I am soo bloody jealous of these absolutely amazing places your in.

[sempersasha]

I am surprised, how much you change your pace. Changing from 4:40 to 3:50 is amazing!!! This year I ran 15 km in 58:54 for my personal best. I completed the 1-st km in 3:35. From the 2-nd to the 14-th km I got 3:54 as the fastest and 4:06 as the slowest, average time was 3:58, 5. The 15-th km was done in 3:39. During the first lap I feel myself easier, so it is not hard for me to run much faster, than in average. During the last lap I made an acceleration intentionally. I am Sasha, a 38-years-old amateur male long distance runner from Ukraine with running experience of 29 years.

[kfu]

Absolutely Phenomenal. Great inspiration

[TheNeel]

That's amazing.... currently i can do only 4km running in half an hour and another half hour 3km walking. I'm building my stamina day by day.

I'm 5'11 and 83kg trying to get back in my old target weight to 75kg.

[charlygonzalez]

Hola eres una gran motivadora para muchos runners gracias

[victorm.verezmato]

Gracias por esa sonrisa que siempre llevas.

[jasonmccoy]

I think your TOTALLY 💯 AMAZING and you inspire me with your videos

[clone]

You are totally motivating me to run! After my divorce depression hit me hard and missing my best friend, I thought I had for 20 yrs has been tough! Hope you the best, I will push myself after this I pray!

[KOT_MATROSKYN]

Морская Пехота, срочка, каждый день 15-20 км в бронике с оружием, независимо от погоды.

[ТимаПятница-не]

Красотааа!!! Спорт это кайф!!! Спорт это жизнь!!!✊💪🌹

[CoryPiston]

You go girl !! I really enjoy running on my NordicTrack x32i in winter . But your scenery looks incredible well worth the run out there !! Plus your killing it in those Nikes !! 😮

[LifeLongRunner]

I just finished 15KM at 1:07 too. This video came at the most opportune time. Wowza! 😲

[gautamnagvekar]

You run like you walk. You make it look easy😎

[Chaparoty]

Esta damita me motiva mucho, amo su alegría y sonrisa ❤

[yosemitepark]

..thank you for your smile !.. happy new year!

[tomastoth]

All props to Mr. Producer doing the hard work running with camera around and handling it, setting up all the necessary angles, coordinating that 304 around, dealing with her emotions and finally editing all that shyte together just to post it on YouTube for views and likes.

[joedrumer]

Your running style is really sympathetic