How to prepare for an half marathon 💪 15 km run workout ❤️ #runningtips #running #workout

[jamesbasha]

I hit my run of 8 miles today!!!! I started speed walking and so on little by little over the past 6 months.I was so happy today when I did 8. Yay My goal is 15m once a week.🎉🎉🎉🎉

[Castaway_Chuck]

Inspired by your enthusiasm I actually went for a little run today for the first time in a long time! I could watch a video of you running for a 10K at least. Mesmerizing and you make it look easy and fun! Great stride! TY!

[kellyrodgers]

Your rest looks like my 5k race pace. You’re amazing ❤

[preppy.kathyy]

I love u girl keep going never give up!😊

[andrewmclachlan]

What's your average heart rate on a run like this??

[readingisbetter]

also needed, diet, sleep, hydration, and stretching after each work out.

[future_horizon]

So this basically an advanced interval training, right?

[atimnile]

What’s the title of the Song 🎶 & Artist please ; Thank you !!!

[salvarunatortuga]

I want to do these tempo/interval runs but I can never find a good app or device. For example, if Inwanted tocrun 1600m for time with a slow down in-between. I would have to run the first 1600m and then stop, check my time, and reset everything. I want to just kep going, not stop. What do you use?

[b.b_is_here]

Dunno if its just the vid setting but she looks like a Sims character when running.

[hunnewyorker]

You looks great mami! love you and nice job! ❤🤜🏼🤛🏼🤙🏼😎