SECRET How Not To Diet Book Review - Michael Greger MD

I help vegans lose fat, build lean muscle, and get in the best shape of their lives.

SECRET How Not To Diet Book Review - Michael Greger MD

The official release date of the How Not To Diet book by Dr. Greger is the 10th of December 2019.

See I got my hands on the final draft of Dr. Greger’s new book: 'How Not To Diet'. I’m not sure if this version will be launched, so there might be small differences as there are still some wordings such as TK in this book. Which means to come in the future.
I’m not sure how much I can show you, but what I can tell you thus far, is that this book is going to be a gamechanger.

I got this book 'How Not To Diet' by Dr. Michael Greger yesterday morning and I thought: This is awesome. I dropped everything and aimed to read this book in a day. Well, it’s more comprehensive than I thought. The 581 pages do not include the reference and the footnotes. This book contains nearly 600 pages of pure value content.

This is the biggest and most comprehensive book on dieting that you’ve ever seen and that you will ever see in your life probably. This earns the titel of being one of the best Michael Greger books.

24 hours later of constant reading, 12 pages of notes, and only 30 minutes of sleep, I must say that this book is a freaking masterpiece.
There’s so much attention to detail and nearly 5,000 references in this book, there are so many references that Dr. Greger needed to hire 5 fact checkers, that it almost goes beyond comprehension.
Today you’ll learn the most important insights about the How Not To Diet book before everyone else, and why you have reasons to be excited.

There are 5 parts to this book.
The first part is where Michael Greger outlines the obesity problem. The causes, the consequences and the possible solutions.

The second part is where he explores all the ingredients for an effective weight loss journey.

The third part is where he lays out the optimal weight loss diet, which is the shortest section of the book.

The fourth part is where he gives you all the tweaks that could potentially increase your weight loss success, this part is literally 250 pages long.

And the fifth part, where he summarizes the fourth part in a very actionable 21 step checklist that you can add on top of your daily dozen.

I love how the book comes full circle. Greger first explains why overweight and obesity is truly a crucial issue, and why the question is not: Why are so many people overweight? But Why are not all people overweight in our society?

Because obesity can actually be seen as a natural reaction to an existence in an unnatural world. The problem is our biology and the system. Our system is set up to maximize profits, not maximize individual life quality.

After he defines the problem he starts with the solution. He presents 17 key ingredients for effective weight loss. These include: Anti-inflammatory, clean, high in fiber, low in fat, low in sugar and low in meat.
And then after those recipes get explained, he explains how to implement them in the most effective and sustainable way. From how to train to which kind of water should you drink to the optimum sleep routine and meal timing. No stone is left unturned.
This How Not To Diet book was written with the intention to have 0 compromises. Honestly, most of those 5 parts could’ve been books alone. This is so comprehensive.

Reading this book, feels like you enter the matrix at some stages. There are so many new and interesting information, that It’s literally a page turner.

Now what you might LOVE or hate about this book, is that very few paragraphs, are opinions of Dr.Greger. You do not find testimonials and you do not find random anecdotes in this book. This is 583 pages of pure science.
Yet I still love, how it feels quite personal. dr. Greger’s humor comes out in multiple sections of this book. For example he describes the loss of weight around the penis area as free willy. He uses headlines such as full of crap, crap stands for calorie rich and processed foods. Or liposuction sucks. Or just beet it.

Needless to say, this Greger book is absolutely great and If you liked How Not To Die by Michael Greger, you’ll love How Not To Diet. I can highly recommend it, it’s kept me awake for the last 24 hours, although Dr. Greger writes in the book that sleep deprivation is not a good thing.

Let’s make this another freaking bestseller, because that’s what it deserves.

Thank you for your time and thank you for your trust. I hope you have a great day. :-)

[florianwueest]

Great freaking book. *What a masterpiece.*

[miokoson]

This is how I feel about Dr. Gregor! I love his approach. He's brilliant. Thanks for your enthusiasm😊

[superlawman]

You've got me stoked about this new book!
I love Micheal Gregor and his teachings are always very scientifically based.
I have just preordered the book on kindle, audible and will likely get a copy on hardcover.
Thanks for the review.

[superlawman]

So cool, the audio version on audible is also narrated by Dr. G!!!

[anacarinadelgado]

I have not read it yet, looking forward thank for this review!!

[sonja]

Great review! You seem pretty pumped about it. I can't wait. Thnx for sharing!

[TammyD]

Awesome! I put my preorder in on Audible. Thanks for your review and description of the book.

[evelynbaron]

Tx so much for your preview review, I really hope this book skyrockets to the top of the best seller list; as I understand it Dr.Greger put even more work into this book than in how not to die. My sis went from vegan to keto was not happy on so many levels with the keto approach to health and ordered the book == hurrah!!! Tx again; pre-ordered it, will love to read it.

[rickt]

Well, your review put me over the edge thank you for a great no BS review.

[Kevkev_]

'How not to die' already had around 350 pages and that was an information bomb..but damn gotta get this badboy as well i guess 😄🤙

[iis.]

I can't wait to read this book so I can do the contrary to gain some weight. Only in a vegan way, of course.

[berniex]

Dr. Greger hits it out of the park. Naturally.

[inesef]

So there are no real reviews 😏 like from a reader AFTER publishing

[iis.]

I can't wait to read this book so I can do the contrary to gain some weight. Only in a vegan way, of course.