The Secret of Fat Burning

Consuming a thousand calories without exercising just to burn fat is actually possible! Do you want to know how? Check out this video!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[gregmacklin]

This man's advice has turned my life around.
Your eating habits, as well as your food choices, are everything..
You just need to have the will to do what's right.

[emreerdil]

Soooo True... Thx Doc. Living proof. Been on low carb diet and IF for close 2 yrs. Never felt better. High energy. Sleep better. Lost my excess weight. Leaner now. Thx again.

[teejack]

Low carb is the key...counting calories is not and is stressful. Thank you Dr. Berg!

[priscillamolina]

Thank you sir. You are truly a blessing to our generation.

[HealthAndHomestead]

Why are high carb vegans so skinny? The Okinawans historically one of the longest living cultures were super thin and ate 85% of their diet in carbs. Mainly sweet potatoes.

[sarnaseven]

I love carbs. But when I'm on a low carbs diet, I lose weight, my waist is slimmer, my thigh is smaller. But I just love carbs so much 😭

[kirstymacfarlane]

I got a tooth extracted and had to eat soup, yoghurt etc. I've continued this eating plan and my belly fat is disappearing. I already do IF but I'm going to use this as my gateway to keto. Thanks Dr Berg

[stilmotionpicture]

Interesting! Also ever since I went on a low carb and eliminated refine sugar, my energy level has boosted! Especially in the morning with no hunger!!

[winniemuchina]

Hello Doctor. Thank you so much for this information. Would you mind sharing more on food pairing? I came across a reading that said that starches and proteins should not be paired. Different proteins should not be paired. Fruits too. I must have been doing this wrong all my life but would like to understand the science behind this idea. Once again, I am extremely grateful to learn so much more from a doctor beyond the usual consultations in hospital. Many thanks.

[bicsbees]

Love you Dr Berg! Thank you for the work you’ve done to help people get better !!

[samanthajemm]

Sir l love your videos l am not understanding English properly, but I still watch❤

[youramigo]

Keto is great for weight loss, but the problem with keto that it doesn't have many food choices. Carbs are everywhere in our food even though it's fattening.

[yasminmin]

Also sounds like the person is not chewing properly

[Cingearth]

I can eat two cheese burgers fries and coke in about 5 minutes!

[juanitacarranza]

Thanks for explaining everything so we can understand

[rondagantt]

Thanks Doc, I really needed to hear that. 👍

[surindersan]

That is true doctor.Thankyou for your health tips.

[gregdoucette]

Are you “cookbook” kidding me. You made a video saying that as long as you don’t eat carbs it cant turn into fat? really!!!

[Myangels__MT]

Low carb + intermittent fasting is must watch the full video

[Van_Liberty]

ALL TRUE!!! Cut the breads, sugars and high carbs and BE AMAZED!