Yoga To Slow Your Roll | 16-Minute Home Yoga

Time for a break! Join me for this restorative 16-minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax.

In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the ability to slow down. It’s not always easy to do, but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful homeostasis.

This practice allows you to relax the weight of the body. It invites you to wring out a little stress. Bring your attention back to you.

Suggested Prop: 1 or 2 blankets. (A towel works too!)

Let me know where you are practicing from and how you are feeling in the comment section down below!

Namaste.


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

You are invited to the mat to turn the dial in on your awareness of body, thought, and the way the two CAN intertwine to leave you feeling fit and empowered.

[unastankovic]

If there is anyone else following the monthly calendar and feeling sort of guilty because of the lack of heat during this week, here's a little reminder to you (and to myself) that rest is good, rest is healthy and rest is necessary. Give yourself the time to enjoy simple movement. More strength is coming soon, but for now it can wait. And lots of love to all my fellow Renew folk, you got this! Namaste

[vickielford]

“Peace in our thoughts, peace in our words and peace in our hearts”. Thank you for my mantra for the day or possibly much longer❤️

[Azoazo]

By the time I finished the session, there were 255 more views! That many people, we did it together!

[CeciliaKautzman]

EASE 🍁 | October 19, 2023 | Such a sweet practice and perfect for my recovery from this cold/flu. Relaxing and calming with a great spinal twist that offered some great relief! 🙏

[sambooker]

Bloody love you Adrienne. I can only do your yoga, just can't get on with any others. You bring love compassion and HUMOUR to it 😍 From Reading UK

[Umus]

I wear earbuds during your sessions and today I could hear pigeons or whatever American bird it could be - lovely!!

[vjcy]

Wow...the lying back on the rolled blanket! The stretch, the calm, the sensation. That was amazing.

[andiec]

"peace in our thoughts, peace in our words, peace in our hearts" so needed to hear that <3 thank you Adriene!

[thewo]

must be psychic because this is exactly what I needed 🌈🌙🔮🦋💜💕🌸

[williamb]

We are in the midst of some of Adriene's greatest hits on this STILL calendar. Get to the mat and release. In the least, lie in a burrito of love. And at the end, join me as I roll off my much-narrower-than-Adriene's mat onto a cold floor. Yesterday, we dropped straight from an extended summer into late fall. Almost made it to freezing last night. But no matter, I just hope early fall returns. I do not want to miss my favorite season.

Still day 17. 378 days in a row.

[cutemuffins]

Day 19 complete I had a much better time today than I did yesterday with the yoga and I'm glad for that. 10/19/2023

[sarakennelty]

"Peace in our minds, peace in our words, peace in our hearts" Boy do we need that right now. Namaste, everyone

[zuriwilson-seymore]

Blessed Beloved Beauties! Ease Day - 19 is calming! Ah, I needed that. Now, it's time for an afternoon meditation 🧘🏾‍♀️ and one more yoga practice before I leave the house. Best wishes, everyone! 🦋♥️🦋

[isis-santos-costa]

🌸 A beautiful Sunday to us all 🌸
🌻 Namaste 😊🙏❤️🌟

[ronawilson]

Beautiful practice. Perfect for Sunday. April 2022 Refresh. X

[Daskab]

Thanks for this session Adriene, namaste! I have to say, I miss your weekly Sunday love letter and FWFG monthly members vlog - please bring them back 🙏🏻

[marymackey]

Peace in quarantine. Much needed practice during this stressful time of stay home, save lives. Namaste

[williamb]

Happy Sunday everyone!🤗 Refresh day 10. 553 days in a row.

[katesinit]

Refresh day 10! This practice was perfect for a rainy morning, it’s so calming and relaxing! Thank you, Adriene and YWA community💚💚💚