Head to Toes Chair Yoga with Jacob Cino. Full body 30 minute chair yoga class free

Here is a 30 minutes Chair Yoga class that goes from the top of the head all the way to the toes. A short 30 minute class for the whole body!! This all level practice with target most of the hot spots in the body. I hope this class helps you.

Please excuse some of the recording challenges in this video. Plans don't always go as we hope for and working with is available is sometimes the best we can do.

If you enjoyed the class feel free to donate here

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2024

[JacobCino]

excited to share this new chair yoga class. It will premiere Saturday morning, mark it in your calander.

[margaret]

First time with this video. Enjoyed it. Thank you again Jacob.

[KathyWelch-tx]

Love this. I had knee replacement surgery 8 weeks ago and this is perfect. I’m going to share it with my knee replacement FB folks.

[nikkilalastanley]

❤❤❤❤ keep makin video Jacob. Where I live we watch your videos. 2x

[lisecousineau]

Happy to have found you…appreciated your video…Ontario, Canada

[marydishion]

Jacob, thank you as I loved this workout😊 You are so apreciated!🎉

[ValPenascino]

enjoyable class! Hope you can get the audio levels steady for the next video. And less ants! (although we did laugh about the magic shoes)

[tinaclark]

My new favorite! So great! Thanks Jacob!🤗

[louisecwightman]

This was a lovely session thank you 🙏🏻

[paulagabay]

Great practice Jacob. Thanks for the new chair upload. I was surprised how quickly you got the slippers on. I hope your foot is ok. I think you leave the distractions in on purpose to keep it real.