Is All Sugar Bad?

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I believe @glucosegoddess is doing her best to help people make better decisions about their nutrition, but I find these claims about sugar incorrect…

There are ZERO zero studies showing that sugar from fruit, fruit juice, or honey is harmful to humans…

Alternatively, there is research that shows that things like watermelon juice, cherry juice, grape juice, and orange juice has health benefits such as…

-Improving lipid peroxidation
-Improving blood vessel health
-Decreasing DNA damage
-Improving glucose tolerance

Even foods like honey are healthy for humans.

Studies show that by giving diabetics honey it improved their insulin sensitivity.

Consume sugars in the context of your life so if you aren't very active you won't need as much sugar as someone who is.

Don’t confuse fruit, fruit juice, and honey with what processed foods have done…

Don't fear carbohydrates and don't fear sugar.

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