Types of SUGAR? Which are GOOD and which are BAD?

Sugar is bad. You know this. We’ve talked about it. But what about the sugar found in fruit – fructose, that is. You may think that fructose is okay because it occurs naturally in fruits, vegetables, and honey. I hate to be the bearer of bad news, but I assure you – fructose is not okay. That’s because Fructose could actually be a toxin. Fructose intolerance is a real thing. And it can lead to some pretty uncomfortable health issues – especially in people with leaky gut or other gastrointestinal concerns. For instance, fructose may be the culprit behind the following kinds of discomfort –
Gas, Bloating, Abdominal cramping, Diarrhea.

Learn more about Sugar and the harms that come with it on the official Dr Gundry Blog:

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#fructose #glucose #Sugar

[katipohl]

Personally I grow Yacon plants and can cook my own sweet syrup from the tuberous roots.

[jorgecueva]

Great Teacher, thanks Doctor Gundry, keep going because you help A LOT!!!!

[jjohnson]

fruits heal it breaks up mucus and clears out body and heals

[rockhound-DiabetesRoadWarrior]

Not much I can eat … “ health “ is a no win situation

[yazmincolon]

Thank you Dr. Gundry for taking the time to educate all the public. Does Monk fruit usually blended with erythritol a better substitute for sugar when baking? How about stevia?

[analuizasalles]

Hello thank you for the information! Please make a video on the difference between IF for women and men? Should women do IF for less hours? Does it really impact their hormones? Thank u!

[bradleycampbell]

So would you consider fruit in it's natural form to be good or bad for human consumption, please advise

[stephanielee]

Is Allulose easy to digest? Stevia and Monk Fruit agree with me.

[joyweaver]

Hi Dr Gundry, i am a new convert, i have a few questions, why is there a limit on nuts, and how important is it to stick to this, does the limit include seeds and hemp products?
Also for berries, what is "moderate" amount?
I found this great product from india "karma bites", popped lotus seeds cooked in olive oil and no nasties, are they lectin free?
Thanks for your work

[unclegeorge]

So cookies for breakfast are better for children than oranges or bananas? ;~)

[kneegusslayer]

isnt cookie made of galactose? a milk sugar?

[WilleH]

Just because it gets absorbed slower because of fiber doesnt make it any better. Glycemic load is still the same.

[pocahon]

Can u tell what's a good on the go snack when one is on the road and can't get much at the gas station store .Like a grab and go
And what's the deal on chz? Thx

[randymuro]

Hi Doc., Does Apple Cider Vinegar Block Apple Cider Vinegar?

[ChickenJR]

So if we drink fruit juice we are just drinking a cup of sugar