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One secret to relieve calf muscle tightness
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Don’t miss this vital step ☝🏽
So many people spend lots of time stretching their calves over and over again but they continue to tighten right back up…😞
As a physical therapist, when it comes to improving mobility and decreasing muscle tightness- I know how powerful movement can be ✅
Following up a typical stretch with a movement that then uses the muscle can be a game changer 🙌🏼
For example- following up a calf stretch with 15-30 calf raises can help to make the mobility gains last longer ☝🏽
It may not be immediate- consistency is key, especially if your calf muscles have been tight for a long time. You may need a few times of doing this to unlock them 👀
With arthritis, especially knee and hip arthritis, calf muscles can become really tight making walking, stairs and inclines difficult 😣
This may be just what you need…
#calftightness #tightcalf #calfworkout #osteoarthritis #arthritispain #calfstretch #physicaltherapist #calfexercises
Not medical advice. Try at your own risk.
So many people spend lots of time stretching their calves over and over again but they continue to tighten right back up…😞
As a physical therapist, when it comes to improving mobility and decreasing muscle tightness- I know how powerful movement can be ✅
Following up a typical stretch with a movement that then uses the muscle can be a game changer 🙌🏼
For example- following up a calf stretch with 15-30 calf raises can help to make the mobility gains last longer ☝🏽
It may not be immediate- consistency is key, especially if your calf muscles have been tight for a long time. You may need a few times of doing this to unlock them 👀
With arthritis, especially knee and hip arthritis, calf muscles can become really tight making walking, stairs and inclines difficult 😣
This may be just what you need…
#calftightness #tightcalf #calfworkout #osteoarthritis #arthritispain #calfstretch #physicaltherapist #calfexercises
Not medical advice. Try at your own risk.
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