STOP STRETCHING! | TOTAL WASTE OF TIME | #shorts #youtubeshorts #gym #stretching

preview_player
Показать описание
Shop The Strength Co. plates here:

Get Live Online Coaching:

For more coaching tips check out our blog:

Follow The Strength Co.
  1. The Strength Co.
Рекомендации по теме
STOP STRETCHING! | 0:00:28

STOP STRETCHING! | TOTAL WASTE OF TIME | #shorts #youtubeshorts #gym #stretching

You DON'T Need 0:08:28

You DON'T Need to Stretch (NEW RESEARCH)

Never stretch like 0:00:16

Never stretch like this before training

Is Stretching A 0:00:14

Is Stretching A Waste Of Time?

STOP STRETCHING until 0:04:52

STOP STRETCHING until you take this QUIZ!

Hamstring Stretches Are 0:07:12

Hamstring Stretches Are a Massive Waste of Time | Stop Hamstring Stretches

Why Stretching Is 0:06:08

Why Stretching Is A Waste Of Time (Most Of The Time)

Stretching WONT Get 0:00:35

Stretching WONT Get You The Middle Splits - This Will

5 STRETCHES YOU 0:00:31

5 STRETCHES YOU NEED TO DO DAILY! #shorts

Is Stretching Actually 0:01:00

Is Stretching Actually Useless? #shorts

STOP Stretching With 0:03:49

STOP Stretching With Slantboards (waste of time)

Is Stretching a 0:15:05

Is Stretching a Waste of Time? | Low Back Pain Podcast #28

Low Back Pain 0:00:26

Low Back Pain Stretch

WHY STRETCHING IS 0:01:54

WHY STRETCHING IS A WASTE OF TIME!

STOP This Stretch! 0:00:52

STOP This Stretch!

STOP STRETCHING and 0:07:30

STOP STRETCHING and do this instead! | Pieton Physical Therapy

Stop doing this 0:01:01

Stop doing this to stretch your back ‼️ Do this instead…

IS STRETCHING COMPLETELY 0:01:00

IS STRETCHING COMPLETELY USELESS?

How to get 0:00:15

How to get Flexible Fast | Anna McNulty New Stretch Challenge

❌5 Reasons Stretching 0:12:57

❌5 Reasons Stretching is a WASTE of time❌ 🤷‍♂️(& What to do Instead)🧎‍♂️

Is Stretching a 0:05:10

Is Stretching a Waste of Time? (Evidence Based Guidance)

Stretching is a 0:07:29

Stretching is a Waste of Time!!!

Is stretching a 0:00:26

Is stretching a WASTE of time coach Becky? #shorts

Stop stretching! 0:00:54

Stop stretching!

Комментарии
Автор

What if you're a beginner female lifter for whom the empty bar represents a large percentage of the work set?

respox
Автор

Right before lifting there is no point doing stretches. But you should generally do them really often. Otherwise, you will lose range of motion, you also might be hurt.

lgiorgos
Автор

Depends on the context.

As a warm up, I completely agree. But as far as prehab goes, spending SOME time on training stabilizers is a solid idea for longevity.

With that being said, training stabilizing muscles can be achieved without the funky band exercises and face pulls. Benching and squatting with an earthquake bar can have the same results or greater due to specificity

parkersullivan