Yoga Workout Flow | 20 Minute Full Body Workout

This yoga workout class is a complete full body workout flow that will help your body gain flexibility, strength, and beautiful toned definition. A yoga workout that is challenging but at the same time rewarding as this total body yoga class targets the core, hamstrings and quads, while at the same time energizing your body and getting everything moving and detoxifying.

Remember, everyone is at a different level. So these exercises might seem a bit difficult based on where you are, so just breathe and be patient with yourself. Take all the time you need to build strength by doing as much as you can each time you do this class and if you stay dedicated, you will feel and look amazing from the inside out in no time.

Roll out that mat and enjoy! XO

Intro Song:
Soul Changing by Maya Isacowitz

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#BohoBeautiful #YogaWorkout #TotalBodyYoga

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[VASIGTravelingLifeinLondon]

Every time Juliana says "look at the sky" and im just staring at my ceiling :D Love her locations!!

[oprom]

It doesn't matter how old these workouts/yoga sessions are, they are as powerful as today. Thank you @Juliana and @Mark!

[lucybee]

This practice made me feel absolutely magical! I feel powerful, centered, and energized. Thank you for all that you do and the joy that you bring!

[davidmurphy]

This was hard to do, we struggled to do the transitions, but it was a joy to do. Thank you.

[juliapiasecka]

This one is amazing! Just finishing 10 day challenge! Absolutely love it! So many years on the mat with you. With ups and downs but still here!

[GinaMoo]

Day 1 of Lockdown in South Africa & I started my morning with this - beautiful routine Thank you 🙏🏼

[lily-firh]

this is my first time doing yoga/exercise since i quit gymnastics 3 years ago. i realize that my body deserves to be recognized and pushed to the limits i can of cant take. thank you. i will be doing this daily. ❤️

[clarymoore]

This one made me cry, it's week 10 of lockdown and I have really been resisting yoga and connecting with myself. I did this after your 'Easy Yoga for Beginners & Recovery', and the last childs pose I was just overwhelmed with such emotion, love & a tenderness towards myself I haven't connected with in a long time. Thank you so much x

[rui]

It's a sunny but cold day in New York and I just did this yoga workout. I am feeling so refreshed, relaxed yet powerful. Thank you so much! :D Lots of love from NYC

[carolm.d.]

If you think you can't do a workout, just try again: I believe in you, you are strong, wonderful and I'm sure you can do it! Keep going ❤️

[tanujasawangikar]

Juliana and Mark you guys are incredible and serene beautiful souls . You guys help understand and connect to minuscule things which we take for granted and depend on bigger appreciation which are not in our control . By your journey it help heal not only my body but my soul and connect to my roots . Thank you 🙏🏻!!!! ❤️❤️❤️

[alinav.]

I have been doing your videos every day for about a year. You are such an inspiration for me! Every video you make is amazing! I got so much stronger mentally and physically with your help. Wishing you all the best!!! You are amazing!!! ♥️♥️♥️

[clairenie]

Thanks for showing the beautiful scenery in Costa Rica, and thanks for your soothing voice. It is the best way to start a day. Love. Light. Peace.

[mimibelle]

There are times when I long for some advance yoga practice from Boho Beautiful. I admit that I do struggle sometimes when I do it the first time, but as I go through it, it becomes easier, and the feeling is just so wonderful. I love challenging my body at times in doing Yoga.

[Loveisalloneneeds]

Boho, you are such a great instructor. I’ve been doing yoga for years but when it comes to instructor I find you’re the only one I can actually do my practice along with peacefully. Don’t stop working so hard! Your subs love you!! Your work and sceneries are exceptional!! ❤️💛

[vonsleeps]

Hello. I started watching your videos back in 2017 when I was stressed out and my body was aching especially in the upper back area. I've been practicing yoga using your videos since then and I can't help but thank you for how much better I feel right now. Although I still experience some upper backache from time to time, I am living a less stressful life and my body feels more energized. Discovering your videos has introduced me to yoga, and I am truly thankful for how it has helped. Have a great day, and sending you love and peace :)

[LevelUpYourLife]

Your yoga workout is so much more than just a workout, it is a connection to our higher selves and our spiritual journeys! It is a way to focus on the moment, focus on the body mind connection and I am grateful for your channel!

[HealthglowsNet]

So far probably my favorite flow, even though I love all of your videos. Thank you.

[ofeliap]

AMAZING WORKOUT! I also miss your meditations, they help me the most among those guided meditations out there, please come back with another one. Much love xxx

[saisaisais]

Just did my yoga workout and decided to go to check some comments. People are positive and friendly here. See what yoga can do . Please spread love and positive all around you and be thankful. It took me about 18 years (included ~4 years of regular yoga practice) to realize that negative is something we should avoid. And again, be thankful and push away negativity from your life and heart 🌼 namaste 🙏🏻