Best stretch and exercise for neck alignment and posture

This series takes you through 2 stretches and 1 exercise for improving neck posture and alignment. Demonstrated by St. Louis chiropractor 63122

[rudzagbayani]

The first one actually made me realize how stiff my neck is. Gonna try doing this everyday or every other day.

[FFTransgression]

Thank you for posting this, My neck has been out of alignment for about a week and doing these has helped

[chrisfry]

Working really well for me. I had an 4 seat atv accident and my head got slammed by the roll bars. This sure gives me relief and I tried lots of things. Thank you for helping me gain muscle strength when I felt hopeless.

[kuraddohikari]

Thank you! I've been having a horrible tinnitus in my right ear and this stretch helps it go away, even if only for a bit. Hopefully the chiropractor can get it to be permanent

[coltonhunt]

i have pain that goes from my neck to the back of my eye, this stretch helped give me some relief. thank you.

[srinigovindaraju]

Awesome
First stretch has given me a hint on how tight my neck has been ...
will do it regularly

[peelyb]

Hi thanks for the video, its very clear. I will do these every day. I have misalignment in my cervical. Will this help in some way to realign things again?

[wulfclaw]

This is good advice- even though right now It's virtually impossible.

[agnes]

When i turn my head to the right i hear a grinding cracking sound every time, would these exercises help me ? Thnx

[guitarandcalisthenics]

Sir after chiropractic treatment I feel fear and my hart beat fast.. Please help me sir

[muhammadahsan]

Sir one question can bad position of neck effect ur jaw muscles?

[roseblas]

thank you for sharing, i am just starting now

[jonilochheed]

Can these stretching exercises help with tinnitus?

[vedranzdelar]

My neck Goes to left side of the body, how to fix that?

[franciskoalmonte]

I wish I could say it louder: THANK YOU!

[ramonvasquez]

I can across an awesome compilation of videos that will help you at Neck mender blueprint

[julianameza]

I’m on the computer most of the time but I’m on my phone landing on my bed straight and when I look in the bathroom my neck looks cricket in the mirror

[paytondufresne]

Personally, I like this “doso shocking guide” posture treatment that you could also look up on Google. I have always had poor posture but ever since a colleague told me that I slouched, I wanted to treat it right away. This guide is helping my muscles correct posture. Even after only the first day, the results could be noticed.

[marleyjohnson]

”Doso shocking guide” posture treatment (check it on Google) claims that it keeps your upper back straight, and it is certainly true. I use it for work and it is been amazing. Recommended if you are seeking something to assist you in maintaining right posture.

[mallorybrock]

”Doso shocking guide” posture treatment method (check it on Google) claims that it keeps your shoulder and back straight, and it is absolutely correct. I use it for work and it`s been great. If you want to keep the right posture for life, I would recommend this process.