How to Swim Breaststroke - Breathing Exercise (Part 2)

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I have never seen this using a bowl and mirror! Brilliant 👏 👏 Beginner swimming lessons can be very intimidating, and usually some one will be shouting from the deck far away. This is a much more supportive and helpful approach! Thanks for the ideas! There are some people, who are very fearful, elderly people, people with physical and or mental challenges. Thank you!

bltxckf
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Thank you for the tips. I will start the exercises 👍

rinnyraven_i_a
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Tomorrow is my competition and I don't know how to swim😂😂😅😅

MRGAMER-zvob
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I don't understand how to exhale through nose and mouth at the same time.

neocyndaquil
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Good home exercise breathing by asokan india

AsokanKan-wspj