Learn to Swim - Breaststroke Part 1

SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

[andypandywalters]

I'm a 62 year old non swimmer who has tried unsuccessfully to learn over the years. If only it was as easy and simple as you portray in the video!

[shojintam]

Pull
Breath
Kick
Recovery
Up
Knee below butt 4:00
Knee shoulder wide
Heel toward butt as much as possible
Out
Rotate feet outward and as apart as possible.
4:54
Power
Around
Feet lateral 5:21
glide

Feet do not go above the water



No greater than shoulder apart

[jellyjoe]

I feel bad for the life guard who has to sit there and watch me flailing in the water

[tonyabbsmuscleworkout]

Great video! For those who expect to go from nothing to do all this in the pool on their first session, sorry, it will take a while longer (it took me a few years in fact). Try each part separately - the pull (in Part 2) is easy enough - but do it with the freestyle kick to get the hang of it. The kick is by far the hardest - particularly flexing the feet - try this at home on the sofa/bed/ or bench to get extra practice in 🔥🔥🔥👍👍👍👍

[katherinemary]

This is so much to take in! I’ve never been able to do breaststroke so I want to practice, but the time I get to the pool I will have forgotten it all 😭

[ashleysalgado]

This is relevant bc I won’t have access to a full gym next week but there will be an indoor pool and swimming is an excellent workout!! Nice video!!

[rinnobaral]

This is my favorite swim style for now. There’s more love it 😍

[MrFrampo]

Excellent The best video on here for swimming breaststroke - along with part 2 I've learned a lot.
Thanks very much !

[shawntipton]

For me as with everyone, with practice I should master it but I just find it hard to coordinate this one, this vid helps make it easier I think

[hubermanroi]

Thank you for all your very comprehensive videos. Can you please recommend a tutorial on dynamic stretching before and after swimming?

[annie]

Thanks for the video, I'm going to practice this technique! I can swim breaststroke but with my head always above the water, and feel easily tired when swimming 😦

[MrSanjayj]

Very nicely explained in simple way. Thank you very much

[Robloscream]

Doing this so I can be a better swimmer for lifeguard training

[rosemaryowusu]

Thanks for the video and excellent work. Hopefully I can use it for next week during my swimming lessons 👏👏👌👍

[shaheensharif]

So well explained for a beginner like me. However please teach by video which should come first kicking or lifting head. Thanks

[mishrasidhant]

Great tutorial, found it very useful. Ty!

[jennyalcala]

Thanks for this video. It's very informative.

[Jenesis]

Thank you for this video. I am doing leg and glide drill in the pool. I find that my soles would be out of water surface and splashed water a bit. After watching your tutorial, now I know my knees didn’t drop down. I will make correction tomorrow and keep on drilling until the motion becomes muscle memory.

[erikrd]

This channel is excellent !! Keep up the good work

[aimarramadhan]

Best stroke that will make you taller. But slower than Freestyle.