How To Swim Breaststroke | Technique For Breaststroke Swimming

Breaststroke might just be the hardest swimming stroke to master, but if you can get the swimming technique right then it could be a great alternative for you! Mark & Fraser are here with a step-by-step guide for you to develop your own swim stroke!

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Breastroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you!

It requires coordination, good timing & patience for you to develop it!

Mark & Fraser are here with a step by step guide for you develop & master your own stroke!

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Music - licensed by Epidemic Sound:
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Priddy - Fasion
Riser Airy Crescendo - SFX Producer

Photos: © Triathlon / Getty Images

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[adrianortiz]

In high school this was my favorite stroke for it was easy and you always had an excuse to come up for air on each stroke 🤲🏼

[itskalbtw]

I personally find this one of the easiest strokes to do, but it is very difficult to master due to the timing needed to be really efficient with this stroke.

[Knappa]

To me this is the most intuitive stroke of all. Breathing is effortless because the upward thrust of the pull phase naturally makes your head surface to take a breath.

[jatinmaharao]

A tip to make the video easier to understand, dont change camera angles in between the stroke. Show the complete stroke from one angle then switch to another angle.

[mistressmozart]

I recently learnt that I've been doing breaststroke all wrong my whole life! I've been putting my legs out kind of to the side instead of bringing my feet up to my butt. I have a lot to unlearn! This video has helped

[bp]

My breaststroke was complimented today by another swimmer, which was a nice confidence boost after being out of swimming for over 5 years due to injury.

[lillocosta]

It used to be my weakest stroke now it's my best one. I think putting a lot of effort on this stroke, indirectly improved my freestyle, butterfly and underwater turns. I must say that also my lungs capacity improved so lot.

[dude]

I always had trouble synchronising my breathing with normal swimming. Switched to breast stroke about 10 years ago after a shoulder injury. love it, can swim for hours and my lungs no longer feel like they are going to explode

[frankeeeej]

Fun fact; when sprinting, breaststroke -the granny stroke- actually requires the most strenght out of all the strokes, even fly.
No wonder Adam Peaty is so JACKED :d

[jkw]

I have been checking up that the stroke I have used on and off over the years was okay. This is the best description I have seen!!!!

[FeralFeminine]

I woke up today and decided I want to do a triathlon despite having minimal swimming experience. Got the gear for my bike today and just reserved a swim lane for the morning - can’t wait to practice the tips you guys gave!

[logananderson]

Man I’m about to start practice in like ten minutes, this is going to help so much. Subscribed and liked!

[maurizio]

Love you video!!!
Grazie ragazzi..🙏🏽
Ciao ..
The Swiss swimmer 🇨🇭🇨🇭

[drdlerr.abdulkareem]

Great job
Well done
Hope to continue

[PeterCulka]

One serious fact is missing from the vid: Timing the kick to the arm movement - WHEN to kick? I mean it is visible in the video "more or less", but a detailed instruction would be helpful.

[samfraser]

Just wanted to say thank you. Been practising on improving my technique and I'm already more confident after just 2 swims!

[lunatic_]

Bro this looks so hard. I went to the public swimming pool for the first time in 5 years recently and instead of jumping or sliding like I used to I just wanted to swim for a change so here I am, cuz everyone in that pool was like a pro and I wanna become as good as them. Maybe I should ask them for tips as well x)

[lucarowe]

this video helped a lot, I have never done breaststroke before and I have a swimming event for it in 3 weeks so this video helped a lot

[manz]

Thank you for posting the video. I hope this will be helpful to my child.