Swimming: Basic Technique | Breaststroke

Learn the basics of a perfect breastroke swimming technique

It's the first in our breastroke program. Keep going with the rest of the videos to progress

The Breaststroke Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.



Music :

Translation - ellarickard

[ronerttoledo]

love all the videos keep doing that great work

[NandithaNarendran]

By far the best video I've watched for this technique. Thank you so much !!

[sharadprabhu]

Thanks for excellent demonstration/explanation, It removed my confusion about breast stoke style as a beginner.

[jennygibbons]

Really clear and easy to see and understand. Thanks 😊

[ayushchoudhary]

Your all videos are great . Continue making videos .love your videos .thanks .

[cocowang]

I went to practice today and my coach was very pleased by my breaststroke thanks a lot

[jalalzazi]

Thanks for the effort made on your videos short and precise 😉

[memyself]

Thanks for the video, the instructions are very clear. Are there two versions of the breaststroke? Some swimmers have their hands out of the water on the surface during the recovery phrase ( the praying hands position) and then put them back in the water to extend forward. Generally it seems like Olympic swimmers perform the breaststroke this way. On the other hand, there are swimmers that perform the recovery phase underwater. So their hands never leave the water. Which is the correct way of recovering the arms?

[PatricktheGreatx]

This is so helpful, thank you so much!

[ellabarrett]

Great video. It would really help me to see the swimmer just swim an entire lap once the leg and arms part of the stroke has been put together. Just a thought!

[Cynicaltak]

I have exactly the same swimming suit, it is my favorite : D

[chenpingngim]

Very clear but if we appreciate a much slower (slow motion) video. thank you

[wellbeing]

Thanks for video. May I know how to correct heels from coming out of water when I bring it to butt.

[chenpingngim]

Hello, I am just a beginner. I have great difficulty pushing my chest upwards (from under water). what could be the problem ?

[konapraveen]

When do we have to breathe out can someone please help ?? ...I think I'm not getting enough time to breathe out and breathe in while my head is out for some seconds

[aaliyah]

ganito po lumangoy aso namin sa pool skl

[hannahkim]

I don’t know how to dive and When I do freestyle, I feel really unconfident because of my bad form. I want to take lessons but at the same time I’m 14 and feel awkward about getting lessons