Yoga For Healthy Blood Flow | Yoga With Adriene

Yoga for Healthy Blood Flow! Shot on location at the adidas studio in London. This 20 minute yoga practice is designed to move you from the inside out and help you get rid of stagnation. Boost circulation and healthy blood flow to help your skin glow!

Maximize this ‘you’ time and allow yourself to check in, connect to the core, and get your energy, blood, and lymph moving. (We even take the time to work in a little self-massage.)

Let me know how it goes in the comment section down below! Subscribe to the Yoga With Adriene channel to support free yoga for all!

Namaste.

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Maximize this ‘you’ time and allow yourself to check in, connect to the core and get your energy, blood, and lymph moving.

Can you spare 20 minutes for yourself today?

[aabb-qlho]

All my life I refused to do yoga mainly because everyone advised me to do so because of my anxiety and I thought no one understood what it meant to be mentally ill, but about a year ago, going thru a horrible panic attack at 2 am I woke up looking for remedies for everything I thought was wrong with me and I came across this video, I was reluctant at first but by the end of the video I ended up crying because I had never felt at such peace with myself and my body, its been about 9 or 10 months since I first saw this video and its still my life saver, I have learned to breathe and control my anxiety, depression and I have recovered from 9 years of anorexia and bulimia and it began with such a tiny step I almost cant believe it, thank you Adriene u are an angel, hope i can repay u in my next

[yogawithgeorgeethan]

So I must say this, I discovered this video when it was posted 10 months ago for my high blood pressure. I was battling a deep depression as well. Little did I know that this one video turned into another video that I followed along with, which turned into me buying my first yoga mat, then turned into a 30 day yoga challenge, then turned to me going to yoga classes with friends, followed by a 30 day revolution practice, and then even another yoga mat... I'll say this, if Adriene hasn't been so diligent in her works and shared all these inspiring videos and challenges with the youtube community, I wouldn't be here 10 months later looking at institutions to learn to become a yoga instructor myself, and living the happy and peaceful like I knew I was meant to live. I do need at least a year's experience but I see myself getting there all because of the inspiration Adriene brings in her videos and for my hope to become a similar inspiration to others around me in my communities. Thank you Yoga With Adriene. The best version of myself Honors and values the best version of you. Nameste

[melinadelacruz]

Is amazing how 20 minutes of yoga can change the whole energy of your body and soul. This flow was great! Feeling grateful for hitting the play button even if I was feeling like I didn’t have time for this.

[RaeLoumusic]

I made it here! 💪🏼 I’ve got to admit, I was in a stinker of a mood this morning, irritable, low energy and just not feeling good. This has really helped… thank you! 🙏🏼💛 thanks for helping lift me out of my zombie mood!! 🧟‍♀️🩸🖤 Have a great day whoever is reading this! ❤️

[aparajitabagchi]

I think she has become one of the most important people of my life now. She keeps my sanity alive

[rosesbythebeach]

I laughed so hard at the beginning!!!
😂😂😂😂
You are adorable and hilarious. Just what we needed today. Thank you.
🎃🧘‍♀️🎃

[zuriwilson-seymore]

Blessed Beloved Beauties! It's nice to return to this practice after 11 months. Ease Day - 26 is internally refreshing. My favorite part is the foot massage. I used my lavender epsom salt cream and I didn't want to stop. Lol! 😂 Best wishes, everyone! 🦋♥️🦋

[CeciliaKautzman]

EASE 🍁 | October 26, 2023 | One of my favourites! It goes by so fast, but a little really goes a long way with yummy twists, lymphatic movement and good stretches! 🙏

[nesplanets]

Felt so dizzy and half dead coming to the mat because last night's lack of sleep and feel so alive now at the end of the practice. Tuesday, let's rock!

[abrilruiz]

im in such a shitty and depressive mood today because our lovely dog is going to pass away in a couple of days. I am angry and yoga this time didn´t leave me with the most profound peace sensation. And yet, I am aware that in such difficult days like these, going back to basics such as sleeping, drinking water and getting your blood to flow, is what matters the most. Thanks for that, Adriene.

[anyaforestell]

The progression of practices has felt like exactly what I need this time of year! Ease Day 26, October 2023 🌞

[malchomprophet]

My body is healing. When I meditate I can feel it. I feel your compassion, I run in the mornings as well. I read afterwards.

[fluffyross]

That was a bloody good yoga practice, pardon my language there, and the pun. 😊 I loved this yoga practice, it was just what I needed at 7am today. My body feels renewed now, and ready to rock the rest of my day. Thank you so much Adriene, you are awesome my friend. See you tomorrow for more awesome yoga practices, Namaste.🙏 ❤

[cherylyeo]

JUST the right PLAY for today :)
Wa feeling blah and this did it so grateful n thankful
Namaste to all practising and May you find healthy blood flow and ease

[auroradaniel]

I love that you encourage a playful curiosity. You'll have moments of jokes and singing throughout your videos and return back to the breath and the practice. It may just he your personality but I think that shows how being mindful is, while also being open and nonjudgemental about what thoughts and behavior pops up. I loved the opening to this video, it made me laugh 😂 but thank you for it, and I hope to incorporate a playful, curious mindset in more areas of my life. I think that it will help with anxiety in the right contexts/situations. Thanks again ❤

[SSS-fxjd]

Dear Adriene, the intro was hilarious ! 😄 You never fail to make me smile. Thank you 😊❤️

[shirleyquinn]

I feel as though you are in the room with me - could you see my hunched shoulders, my shaking legs or the fact that you knew that I had stopped breathing! We had an hour extra here in the UK, couldn’t think of a better way to share it with you, Adriene. Love your energy, and the fact you can encourage even an “oldie” like me. Namaste, love you xx

[heatherevans]

This is a fantastic flow for morning or after work! I’m a PT and this got all the right spots after a long day on my feet working on other people. Thank you Adriene for your goodness and generosity. You truly make a difference in this world.

[amelie_vonG]

Nothing makes me laugh as much as halloween yoga practice intro. It put the biggest smile on my face each time I do one 😁