Improve Blood Circulation with Dhanurvakrasana | Dr. Hansaji Yogendra

Maximize your strength and flexibility with Dhanurvakrasana.
Dr. Hansaji Yogendra walks you through the method of practice and gives you the benefits of the asana. You also get an insight into who should not do the asana. This asana not only helps physically but also helps you become more confident and self-reliant.

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[amandeepchoudharynewdelhi]

OMG.... I remebered my durdarshan days... She used to celebrity. Thanks for coming on social media for this generation

[humanity]

You changed my life really doctors are image of God 🙏🏻...

[yogaeespiritualidade]

I discovered Dr. Hansaji Yogendra today and I been in love it. Thanks for your channel and your teachings. Hugs from Brazil. Namastê! Gleig A. Santos.

[paradesibhavani]

Thank you so much madam.
Pls make each and every asana like this so that we will get more information.

[devinakempgen]

The best Video, I ever seen.
Thank you very much

[bharatdundas]

Happy to see you Hansraj I after many years...before many years you always seen on star plus. Afternoon

[ravimali]

Second time she directly lifts head without touching chin

[kherushaikh]

🙏🏼Gratitude Mam.... Benefits well explained

[mlwasubramanian]

please yoga for Senior Citizen for good blood Circulation in brain & body.

[sharonkour]

Very beautifully explained and lots of great tips and advice thank you Namaste

[REQW]

Madam
Please show all asanas which help PCOD or PCOS . This is for one of my friend who is suffering since 8 years.

[kitsu]

Can this method, use
1. someone who has never practiced yoga?
2. someone who does not want to practice yoga (except for this position)?
3. do I need to do a warm-up before this position, if so what kind?

With this exercise/yoga, I will finally stop having icy feet and hands?

[vinnettepope]

Thank you for sharing this wonderful exercise on the spine 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[kamalbandyopadhyay]

The ideal comment would be:
PREGNANT MEN SHOULD NOT DO THIS ASANA.

[shashikala]

Well explained mam, also u explained who should not do this. thanks

[piyusvlog]

Can a person having cervical spondylitis do this ?

[nothingelse]

Any suggestion or yoga that helps thinning blood?

[sandhyachawla]

How can I get treatment from you, ,,, I have blood circulation problem in my feet

[nadarajantinagaran]

Hi, I just wants to know a simple remedies for blood circulation and to clean the blood vessels ..
For me I have swollen lege sometimes and I have a pimples type spots at the bottom of my feet and swelling at the ankle and some blister at the palm of the feet ..so pls do advice me on this problems..and some remedies for this problems..tq

[taleemeahlebait]

During holding position for 6 seconds hold the breath or take breathing normally