Effective asanas to enhance blood circulation in the brain | Dr. Hansaji Yogendra

This video tells us about the best asanas everyone should perform each morning to enhance blood circulation in the brain and energize themselves to perform daily activities. Please share the video with others to help them know the best way to enhance blood circulation in the brain. Let us work together to promote happiness and make the world a better place to live. Thank you!

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[theyogainstituteofficial]

Hope you found this video helpful. It is important to improve blood circulation in the brain each morning to actively carry out our daily tasks; please share this video with someone who could benefit from it. Also, tell us in the comments which asanas you practice to activate your brain in the morning. Let us together make the world a better place to live in.

[billi]

Just a caution..for those who are not as flexible yet, kindly warm up slowly and DO NOT FORCE yourself just to follow this video.
The person in the video doing the asanas is an advanced yogacharini as she is a very flexible.
So go slow, dont force yourself forcing yourself would lead to ligament and tendon tears and dislocation.
Just do as daily and over time we would become flexible.
Remember do not rush.
Yoga is different for each person.Most important before starting Yoga recite a simple mantra of your Ishta devata or any chant from any religion( if one is not a Hindu)
Lets not forget God in Yoga as Yoga is all about Union of Self and God.

[Abhishek-szxw]

1 . BALASNA 1:19
2. BALASNA 2:13
3. VIPARITKARNI 3:40

[FollowUpMotivation]

1👉 BALASANA
2👉SARVANGASANA
3👉VIPRITKARNI
4👉HASTPADASAN

[rosiejaan]

GOD BLESS YOU AND YOUR FAMILY DOC, AMEN 🤗

[tanu]

Listening to your presentation and knowledge share is always so very motivating and helpful in gaining more awareness on so many aspects of life care....especially your pleasant calm way of speaking is very therapeutic Hansaji🙏🙏

[reshmasingh]

1) Balasana
2) Sarvangasana
3) Viparitkarni
4) Hastapadasana
5) Padmasana

[zafar]

First one is posture in muslim prayer we perform 5 times a day Glory to God

[funnymokshith]

Thank u so much Amma u r recommended so many yoga poses for very healthy body n relaxing mind too....It's really gives a freshness to the body and mind...

[dhanrajmohan]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are a blessing to humanity..Mata swasartie bless you and your family 🙏🙏🙏🙏🙏.

[poonamnarang]

Namaskar ji 🌿✨✨ Mam you explain the hard parts so easily n calmly, that we get motivated to add these goodness in our daily routine. ❤️ Thanks for inspiring us 🙏🏻🌿🌿✨✨

[yuvikawadhawan]

1) Balasana
2) sarvangasana
3) vipritkarni
4) hastapadasana
5) padmasana

[lokeshreddy]

1:23 Balasan
2:25 Sarvangasan
3:42 Viparitkarani
4:37 Hastapadasan
6:08 Padmasan

[veenakapoor]

Ilike Hansa ji she is so Gem gives usefulAdvice which r very useful forevery bodyThanks YOGACHARYA JI

[moneshs]

Thank You Mam & Yoga Institute Team 🙂🙏

[riganpatel]

thank you mam for bringing yoga science to the eyes of general public

[nagaveninv]

Thank you, madam.
I do these asanas everyday since my nineteen years.

[sheikhofficial]

I am doing all these exercise daily very helpfull

[bernardkaiau]

Thank you for the beautiful insight. It is very helpful

[ramfulsurendra]

Namakar madam ji. Thanks for The nice tips to enhance blood circulation in the brain. I think sirsasan also could be added for those who could do it against a wall for a few minutes while breathing normally through noses followed immediately by shavasan for 2 minutes.