How To Instantly Improve Your Blood Flow & Circulation

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The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.

Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It's what makes our bodies work better and can also promote healthier skin and helps cell growth.

What happen if you have poor circulation.
1. Cold feet or hands
* Numb feet or hands
* Hair loss on your feet or legs
* A pale blue colour to the skin of your legs (applies to lighter skinned people)
* Dry or cracked skin, particularly of the feet
* Brittle toe nailsL
* Slow healing of wounds or sore

This program will help you to improve your circulation, giving you more energy and less stress.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment.

[amyyoung]

I have been working out since I was 18 years old. I am now 51 and for the last 5 to 10 years, I have struggled with poor circulation. I just completed 2 of your workouts and noticed a difference right away. Thank you so much for your videos. I look forward to seeing the results.

[nightnymph]

Once I finished the video and did the breathing with my eyes closed I started to cry with no warning! Felt such an emotional release! I’ve had a really hard time connecting with my body and actually exercising because of mental health being bad, and this was so easy and you were so comforting to watch. Thank you so much.

[breakfastfordinner]

Austin there is i a special place in heaven for you, you have really changed my life and many others.

[SoumyaNanda]

Thanks a lot .... Suddenly my blood circulation in legs stoped i felt like am gonna die 😭😭😭 its 3 am at 🇮🇳india and my mom dad r sleeping ....the only thing i could do is search exercises at yt n ur video literally saved me !!!!

[afnankabir]

I have been doing this exercise for the past 4 years Alhamdulillah. After doing this I feel relaxed and calm. Thanks to this gentleman.

[socaldoll]

Wow I did this for 10 min and feeel so darn good like I just had a 40 min work out ! My heart feels good and I have energy!! Thank you so much you are a true blessing!!

[xyzgaming]

TIMESTAMPS

0:02 upper body circulation
0:56 lower body circulation
1:46 front body circulation
2:29 whole body circulation

[dianakebira]

omG.I can't believe this.was having issues breathing comfortably and the doctors says my lungs and heart are fine.i Just did one session and after that i can feel relaxed breath well and i am still trying to see if my mind is playing games .Thank you sir.ylu are heaven sent

[batmanandethanethan]

You are truely a blessing from above. Such compassion & empathy you have wanting to help others get to better health. Thank you for your personal email with the suggested routine for me. Words can’t describe my gratitude as they will never be enough. Thank you 😊

[lanayabaker]

I have been doing this for 9 days in a row now. I even did it twice day before yesterday. My arms and shoulders don't get so strained and tired. I am doing it seated and have graduated from lifting my heals to lifting my whole leg very slightly in place of bending my knees if I were standing. Progress! Thank you, Sir!

[Cube_Ernator]

This DOES make a Difference with my "poor" circulation in my ankles??!!! Thank you, Austin and may God Bless you!!!

[meditationnation]

This man has some knowledge. You have my respect! This really is a gem on how to improve circulation, instant, straightforward and easy.

[LightAndJoy]

Thank you, Austin, for posting these workouts - I find them useful and notice improvements with regular practice. I like that your workouts are short, easy to follow instructions, to the point, and targeted at specific health topics. I appreciate your kindness and generosity for posting them at no cost, as an open source. Best wishes to you.

[kiptumgladys]

It's now one week having done this exercise and it has really helped alot .. I no longer have cold feet. Be blessed so much.

[AhrarNewsLebanon]

May the LORD bless you, I am eternally grateful, this is my 4th day following these exercises,

[renee]

Sir, I just found your site and did this workout! I've been having lots of circulation problems and no one has given me these exercises to try before. So simple, but oh so effective! I can feel the blood circulation going through me now! Thank you so very much!!

[Hurricane_Bladez]

This also helped with my anxiety. Thank you so much for saving my life.

[aryu]

I'am so lucky I found you😘 love from India🇮🇳

[batmanandethanethan]

OMG, I need to tell you I can’t believe the difference your personal exercise program is making towards getting my health better. For 2yrs I’ve had this lump in my stomach (apparently it’s called the folk) just under ribs slightly right side middle of the stomach. Since starting my program the lump is smaller. Thank you so much & I can’t wait to see what the end of the program holds for me.💫💙😍

[batmanandethanethan]

Thank you for your kindness you have got me further than 2yrs with doctors in under 2 weeks. So grateful thank you.💫