This hunchback posture exercise doesn't work!

Wonder why the "best hunchback posture exercise" doesn't seem to work for you? Find out why this popular hunchback correction doesn't actually work!

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HELPFUL PRODUCTS

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ABOUT THIS VIDEO

In this video, Matt shows you one of the most popular hunchback correction exercises online. Chiropractors, physical therapists, trainers, and massage therapists recommend this exercise for hunchback posture all the time, and in this video you'll discover the reason why this exercise doesn't correct hunchback posture!

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HELPFUL LINKS

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GET MORE UPRIGHT HEALTH

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MUSIC

[jente]

I always knew it wasn’t right, my mom always told me to do that and at the end of the day my back hurt, especially my lower back. I just want to have a normal posture :(

[isplunky]

its crazy to see that im not going through this alone...it has felt like ive been alone with this struggle

[theofanislantzakis]

You are spot on 100% right. ie. we need to address the correct muscles. I will now try your recommended videos. Thanks.

[theshinythings]

Holy. I've been doing this every once in a while and I thought it would really help.

[QUABLEDISTOCFICKLEPO]

Phew! that's a relief. I wasn't doing it; in fact, I've never seen it being recommended.

[cinnamongirl]

Done correctly (not flaring out the ribs, that's very poor form, )the scapular retraction is a great tool to add to your toolbox while addressing excessive thoracic kyphosis. But like anything in life, it needs to be be executed correctly.

[ayalashin]

You're right because when I do this exercise, I feel pain in my low back

[eurochair]

Correcting the posture is like unscrewing a rusty screw, if you force it, you break it!

[ygbodybuilder]

Will a neck traction device get rid of neck hump

[kawtharhotait]

Can you plz make the program free 😵😟😂 i badly need it

[lastdonuts]

Whoops, I didn't even know people were doing this to fix hunchback, I've been doing it whenever my back felt tight, didn't realize I could be making things a lot worse

[marko.]

Which one of the links shows the correct exercise??? Can't find it.

[piepboom]

Superman’s are the best exercise, stretch then Supermans.
Swimming also helps.

[soph]

Thank you very much for this Helpful advice! Love your site👍

[YouknowwhereHughgo]

Thanks for all your help, wish knew this stuff years ago

[lizs]

Unrelated to the content of your videos: Love your home decor. V peaceful.

[Leanna]

I wonder if doing pulldown or row workout in the gym would help to fix hunchback, after training for quite some time, I would consciously squeeze my back muscle in my daily life

[jacobhowland]

This is fixing my hunchback - I do this 5 times every morning

[gauravkanjani]

I have hunch back and while i am coming in right posture i realise there is antrier pelvic tilt aslo their so on which thing should i work first or work on both together

[jimmypikachu]

Hey Matt, makes sense, so is strengthening the traps/rhomboids a waste of time?