Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)

📣 How to FIX rounded back?
Fixing Rounded Back, or in other words hunchback or hyperkyphosis, can be tricky. The major problem when trying to fix posture is not understanding the nature of the problem and jumping right to the millions of solutions that can be found on the internet.

➡ Understanding a problem comes always before fixing it, especially when it comes to complicated problems like posture aberrations. For this
reason, this video is divided into 3 important chapters. First, clear the mist around posture correction myths, then explain the real cause of hyperkyphosis (rounded back) and then present an easy-to-follow 4-step posture correction program that will save your back.

📌 Posture Correction Program for Hyperkyphosis (photos & presentation):

🎥 How to fix Forward Head (video):

🎥 How to fix Rounded Shoulders (video):

📢 About the FREE Postural Assessment Guide:
Hey everyone! For the past two years, I've provided the postural assessment guide for free to more than 4000 of you! It's now (SEP 2023) time to take it down and work toward updating this content in the future. Thank you for being a part of this. Your support and understanding mean a lot!

📑 How to FIX Forward Head Posture content:
00:00 - Intro
00:32 - The 3 big misconceptions that will mislead you
05:43 - Summary of misconceptions about Huncback Posture
06:00 - The real cause of Rounded Back (3 aspects)
08:46 - The 4-step process to fix Rounded Back

Scientific References:

Music:

[roopeheimonen]

This is so helpful and informative! I'm a first year physiotherapy student and I'm trying to study anatomy and your videos really help put all the structures in context

[pseudostew]

Wow, this makes perfect sense. My quest is over.

[ChinaTalkMedia]

yiannis i've been waiting a year for you to drop this video before finally deciding to fix my posture. thanks so much for this!!

[WaldemarBiernacki]

Finally somebody talking what makes sense, thank you so much. Maybe all YouTube gurus can learn something here.

[tyronefrielinghaus]

I love, and thoroughly applaud how you get straght to the core cause of the problem, and give solid reasons . NO psuedoscience so common. Thanks so much.

[dorshahar]

Amazing content and quality standard.
As a medical student i really appriciate the scintific, accurate and honest approch you choose to create your videos in.
Most youtube videos around those subjects are garbage.
I wish you would get more exposure.

[hycron]

Thank you, I thought something was wrong with the other approaches I had found on youtube, none of them seemed to be fixing the problem. This makes so much more sense, now I just hope it works to fix it. My poor posture is not a good look.

[Li_Tobler]

EXACTLY what I needed! You're such a blessing!

[movetosovereingty]

Your videos are incredible and life changing!! Please never stop making videos

[dhruvkhurana]

I've spent several weeks going through posture correction videos, and this is the only video that has led to extraordinary results

[alexandroschatzikamaris]

The only yt channel I can trust!!! Keep it up!!

[judipaulson]

Outstanding video 👏👏👏 brilliant in its content, illustration and simplicity

[kitoro]

You are simpley excellent.
So clear, organized and straight to the point.
Thank you very much for your help 🙏🏻

[gonkula]

Thank you so much Yiannis. I had contacted you on instagram asking if you were going to publish this video and despite getting your answer saying it's in the works, I had already lost hope but I'm so glad you managed to follow through. Big thumbs up and I can only hope you continue with this channel, it's been an impressive source of information despite it's small number of videos. :)

[RichardKotey-mjxu]

No pseudoscience and love your accent. Thank you

[MrWeeds]

Doesnt really matter the healt issue this video concerns ! You Sir deserve a bigger like button, the simplicity while explaining everything step by step is just great in all your videos !

Keep it up, Youtube needs more of this, and the world needs much more people like you !

I have been watching your videos for a few days and my health has to thank you for it,
Thank you Yiannis for changing my life in 15 minutes 💪💪

[parparisa]

Thanks for all the clear explanations and tips, this video is a great help! ❤

[stravvman]

6:57 So you no longer provide postural assessment guide for free or at all?

[bonusmpk]

yea, great to have you back - that will be good for my back! :)

[MagsBurns]

I have had horrendous posture my whole life (60 years) and only now after watching your videos do I understand my problems and how to help improve them .Thank you