30 Minute Full Body HIIT Workout – No Equipment – At Home Workout

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Funk and Angela take you through an amazing full body HIIT workout using no equipment that you can do at home. This full body HIIT workout is designed to help you burn fat, build strength and get fit using bodyweight only exercises.

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Fat Shredder Full Body HIIT Workout with Funk and Angela

Quad 1
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad

3 frog squats to 3 jump squats
5 jumping jacks to Stationary RUNS
2 Wide push ups to 10 - Wide grip mountain climbers
4 reverse lunges to curtsy lunge

Quad 2
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad

Walk out to shoulder taps to jumping lunges
Close leg thrusters to plank in and outs
Kick ups to tabletop top sit thrus
Slow Everest climbers to kickouts


Quad 3
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds.
Frog full sit ups
Side to side planks
Scissor kicks
Abs Reverse Crunch Corkscrews

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[aleenamorgan]

Hello Funk! My name is Aly, and I'm 10 years old. Me and my mom, have been doing your workouts since March. Basically since Quarantine started. We have done most of your MMa's and weights, and hardest ones! And Im really starting to build muscle. And Ive probably done like 20 of your abs workouts! And probably all of you men over 40 workouts. We can't get my dad to do those! XD lol! But me and my mom, I gotta tell ya, we are killing him! I really love your workouts. And your a huge motivation to me towards getting into good shape for my future. Thank you! And keep going!!

[LizzieStuff]

I love how you are real! You show that the workout even kicks your butt. Most trainers don't show that. It makes me feel more normal that I feel like I'm going to die while doing the exercises.

[talieeyadavis]

Your wife is a beast!! Love watching you both together

[akhilkumar]

I've been recommending your workouts to all my lazy-ass friends all around the world. I started off being able to do only half of it and now I can follow you guys till the end. Keep up the great work! Cheers!

[shandaw]

I always love it when you say to Angela how you doing honey? Awww❤️ gets me everytime.

[edwardmartin]

funk thanks for helping me get through this crazy pandemic been following you this past year dropped 15 pounds added muscle never felt better

[erichill]

Hi Funk,

I’ve been doing your 3 meals a day diet that you posted on YouTube. I’m feeling great and looking better than ever.

Thank you for sharing that video it has definitely made a change in my life.

[Nhlanhla]

I loved this one a lot. I usually train outside and it’s raining today, cancelled the session. But i am sweating like i was training in the rain. You have been my trainer during hard lockdown. Thank you, all the way from South Africa 🇿🇦.

[malik]

This was a super solid workout. Halfway through I had no clue how the hell I was going to make it through the rest of it lmaao but got damnit your boy was able to do it!!

[MARTIN-vlzw]

Thanks for the exercise. More for 40 years and over for home exercises in the 30-40 minute range. Thanks Martin Czech Republic

[ericwilliams]

The first 3 rounds of this complete exercise are FIRE and FUNK DA FIED!!🔥💯

[caitlinjackson]

Wow! I have to say, I’ve done a LOT of hiit and this has got to be one of the best 🔥 trying to get in amazing shape for my wedding in May and I think I can actually do it with y’all 💪🏼

[natebernstein]

It's such a beautiful and sumptuously gorgeous privilege to rejoin King Funk and his Queen in this journey of life and its fitness requirements. All praises to the Most High. God is the Greatest.

[ITIFITBODY]

Love the way they show the struggle, when the experts have to grind through the workout you know it’s real. ITI APPROVED.

[renusapra]

You both are an inspiration. Love you both.

[peterjohnlittle]

Wow, took out all my weights.. that workout was insane! Hey 2 your wife, Angela.. now I have to put them all away (maybe tomorrow)! Thanks Funk ✊🏾💪🏾🇯🇲

[dragounyx]

This training is quite a killer one !
I've been following your channel for a few years now...
And to my opinion, it's the perfect balance between motivation, humility and, of course, SWEATING 😄
Big up for the tireless Angela and thanks for all !
Greetings from Lyon, France 😘

[pchan]

I only just discovered your channel a few hours ago while I laid in bed wide awake before my usual wake up time. I Have already subscribed and crushed this workout along with another 20 min hiit workout of yours . Thank you so much for providing such incredible content and being so inspirational ! I wish I found you sooner but better late than never . I can’t wait to join you and your wife on more sessions . Thank you !

[richulloa]

Thank you so much for this Funk! I’m 72 years old and I’m killing it!

[ronperez]

I wake up in the morning for the Funky Roberts workout, my start of the day.