Full-Body Burn: 30-Minute Strength & Conditioning Workout 🔥

Full-Body Burn: 30-Minute Strength & Conditioning Workout 🔥

🔥 Get ready to sweat and sculpt your entire body with this 30-minute strength and conditioning routine! 🔥

Join me as we dive into a full-body workout designed to burn calories, build muscle, and boost your endurance. This session is perfect for all fitness levels, whether you're a beginner or a seasoned athlete. We'll be using a combination of bodyweight exercises and dumbbells to target every major muscle group, ensuring you get a comprehensive workout in just 30 minutes.

There are 16 exercises in this workout with two rounds in this workout. Each exercise has 40 seconds work and 20 seconds rest.

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⭐️ Make sure to Cool Down ⭐️

If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.

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Equipment Needed:
- Dumbbells (optional)
- Mat (optional)