How to Heal Codependency and Understand Codependent Relationships

How to Heal Codependency and Understand Codependent Relationships. That's what you'll learn in this video. #codependency #codependent

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Time stamps
00:00 Intro
00:15 What is codependency
00:44 Codependency creates...
01:29 In codependent relationships we attract...
02:29 Codependency is not a one size fits all problem
03:14 What causes codependency
04:56 How codependency impacts your relationships
06:03 How codependency impacts self-esteem
06:49 How codependency impacts your ability to let go and trust
07:17 You may not trust that people really care about you
08:03 How codependency impacts our ability to set boundaries
08:53 How codependency impacts our ability to manage emotions
09:50 In codependent relationships we take things personally
10:12 Quick checklist for signs of codependency

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

[LG-wmnw]

Thank you so much. I am in the process of healing from severe narcissistic abuse suffered at the hands of my mother and others. Your videos have really helped me to identify what my major struggles are and codependency is one of the big ones. It would be nice for you to make some videos relating codependency with people pleasing and fear of abandonment.

[monaperry]

Overfunctioning & rescuing, thanks for shining the light. I feel its also deep pride within me that causes some level of co dependent behaviour.

[Mindsetolympics]

This is a great explanation!!! ❤❤❤ totally me.

If you ever do a video on love addiction that would be amazing. I fall into limerence with someone at the drop of a hat if they show me attention. :( even though I do not know these people AT ALL may have said 0-5 words to them. It happens all the time it makes it hard to work.

I assume this is the same as codependency. Thats hands down been one of my biggest life hurdles with codependency..😢

[angelacanque-kaplanlmhc]

Your video explaining codependency simplifies the definition of what it is! Thank you, definitely going to share this with my patients.

[alphawolfkatelynn]

Wow this is so true my sister and some of my family is like this

[ketor]

The funny thing is, I ended up on this page because my ex thought she was co-dependent. While I was the one who actually was co-dependent all along...

[ariadgaia]

Heheh.... Me, too... Luckily? My future husband is more codependent than myself~ LoL Since we both are? We are both helping each other heal and grow stronger so we can be more confident and independent.

[Mindsetolympics]

I really wonder, How is it even possible to feel someone elses pain when its not us? We just predetermine what theyre going through in our brain?

[lollipop]

Such an on point video, me too. Codependency has been prevalent in more work, romantic, family and friend relationships than not. The lack of a sense of self, not having a healthy relationship with myself has left me unable to be able to have relationships with others.

[frankjiminez]

With all do respect your wrong… look at video by dr Ramani on what is codependency..