How Tracking Reveals Inner Alignment (Track, Assess, Adjust)

Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.

I am also a coach for heart-centered high performers and creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.

// I N N E R F O U N D A T I O N S E R I E S

Is there some area of your life where you aspire for something to be better? Or perhaps you have a big goal or dream - but you feel like you’re constantly getting in your own way and not living up to your potential?

The Inner Foundation Series contemplative training program helps you to dissolve the inner patterns that are no longer serving you and replace them with updated, more conscious ones that produce both inner and outer results.

// C O N N E C T

#heartcentered #highperformance #practicalspirituality

00:00 - Why Progress Tracking Matters
01:14 - The Art of Progress Adjustment
02:44 - Adaptability: Key to Consistent Progress
04:49 - Feedback Loop as a Practice

⬇ Journaling Prompt: Write about a time when your perceived progress didn’t match reality. How did you identify this misalignment, and what adjustments were necessary? ⬇

[MikeWangCoaching]

Journaling Prompt: Write about a time when your perceived progress didn’t match reality. How did you identify this misalignment, and what adjustments were necessary?