When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg

In this video, Dr. Berg talks about when to consume the apple cider vinegar drink.

Apple Cider Vinegar helps with the gut, digestion, and blood sugar and reduces hunger or cravings. It is a great transition tool as you are doing keto-adaptation into fat burning and lemon which helps prevent kidney stones. He also talks about uric acid stones, the common type of stones when doing the ketogenic diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[ardentdfender]

I’ve never quite said this of anyone I know even family, but with much sincerity Dr Berg you’ve earned my respect watching all these videos.

[GreyGhost-rz]

I am down 41.6 pounds today and eating Keto. I’m losing between 2.2 and 3 pounds per week. My glucose was 108 now it’s in the low 90’s. Wife is down 32 pounds. Getting more active. Quit one of my meds. Relafin. I feel so much better.

[blessingbreakthrough]

Whenever i need to clarify something, i always search for Dr.Berg.Thank you once again Dr.Berg

[AsherSolomon]

90lbs down, your advice has been life re-newing. Thank you Dr!

[LivingOver]

I feel I may be acidic. I have some of the symptoms mainly I can’t hold my breath. I’m doing 2 teaspoons with fresh lemon juice in a cup of water after my salad. It makes me want to stop eating. I love it. If it takes care of my leg cramps I’ll be forever grateful to you also Dr. Berg.

[smmmyummm]

Just doing Intermittent fasting and I am planning on starting ACV. Just by cutting soda and chocolate completely, and cutting my carbs consumption by 50%, I lost 9 lbs in the last 3 weeks. Started at 267 lbs and I am now at 258 lbs. My first target is to reach 250 lbs in by 7-8th of June.
For 6 days now, I also started exercising regularly. I used to never be able to consecutively reach 10k steps a day, now I do 20k steps a day regularly for a month now.
I'm going step by step.
I used to not sleep regularly with an avg of only 3-4 hours of sleep a night.
Now I managed to increase that to 6-7 hours a night.
I planned an exercise routine. My first goal is to be able to run around a football field 10 times in 30 minutes. Right now, I can only do 3 consecutive laps non-stop. But considering the fact that I would be out of breath when I went up the stairs, I think even reaching 3 laps non-stop is great :D
My friend's wedding is at the end of July, and I would love to go to that wedding being confident under my skin and as I workout and I start seeing my progress, I am feeling more and more confident everyday.
Note: I just arrived from the gym, worked out my shoulders and did 35 minutes on the treadmill (50/50 walk/jog).

I will update you all on the effects of ACV every week on me.

Update: It's been 1 year since I have started intermittent fasting. Although I got off track, in the first 6 months, I was indeed able to lose weight. I went down as low as 215 lbs. I started having health issues unrelated to my weight loss, that necessitated a surgery. I am in the process of recovering and have to be more careful than ever. In this process, I gained a little more weight, but am still in the negative compared to last year.

[mrmaramind]

I have been following your videos for about 3-4 days now and I must say as someone who has tried many eating behaviors I have gone from feeling sick a week ago to feeling pretty darn good. Thanks!

[AIMSM]

Finally after 2 months taking Avc + lemon 2 times a day, my kidney stone get out through my urine. Day before yesterday. It was 1 1/2 year old stone sending lots of money and been suffering from lots of pain. Thank you Dr.

[fririchikara]

I tried it for a month it worked magic. My brain was fogged no more I could tell by how I could have clarity of what I read and retained a lot of information evidenced by exam results. The juicy part I lost weight.

[heatherd]

Thank you for the tip. ACV immediately takes bloat from me. Day 16 keto here, still working out the kinks but seeing a great change in my body.

[WienArtist]

Thank you so much for sharing! I used to take a medicine (Allopurinol) to aid against gout because my previous diet gave me regular severe gout attacks, so severe that at one time I had to have 3-4 vials of fluid extracted from my left knee due to an inflammation caused by gout. After consuming lemon water consisting of the juice from one lemon and about 3/4 liter of water (once in the morning, and another sometime during the day or evening), I was able to stop taking the medicine, and have had absolutely no gout attacks for more than a year now. Also the minor gout I had in my little toe was gone in a matter of 2 days, thanks to the lemon water.

[Robindalmiras]

I just ordered my keto products, D3 & K2, I am an an adrenal body type so lots of supportive products . Dr Berg really is amazing and so knowledgeable, committed and explains everything in such simple terms. He’s the real deal! I have followed him for a long time.

[ginagraham]

Keto and intermittent fasting is the first major change of diet I have ever undertaken. I was not overweight when I started, in fact most would consider me underweight. I happened to watch a basic keto video by Dr Berg over my husbands shoulder. He had heard about it from a friend. I watched the video all the way through and then watched a couple more and that was it. Decision made to do a diet that would help my body run at its optimum. Actually my problem that I’d been wanting to overcome was frequent tiredness and low energy.
This way of eating feels amazing. I have put on muscle and so am a healthier weight and figure. I have energy from morning until late at night. I love that I don’t waste hours and days being less active than I want. I also love that I can start into the day without having to eat first thing and then again a couple hours later. So the upshot is - more energy, time and overall health.
Thankyou Dr Berg. I cannot say enough good about your helpfulness. Being able to know the latest and best data about a body’s needs and wants is priceless!

[amymiktus]

Dr. Berg – I have now hit my goal weight - actually a few below! - doing keto and OMAD, and I feel like I did it safely and healthily – thank you! Now my question is what do I transition to? More calories, 16-8, more of a low carb without the high fat? I don’t want to continue to lose weight but I do want to continue to feel great like I do now! Thank you!

[christieoquin]

Water, Berg electrolytes, lemon, salt, ACV, magnesium drops is what we call our “gym juice” as we head off to the gym in the morning for our fasted workout 🤗

[shazzadowns]

I’ve just discovered this as definitely keto upset my digestive system until I did this drink every morning. It’s a miracle to my life. Thank you

[Alanwking]

I do not like sour things. That's why I initially opted for the ACV capsules. I still wanted to challenge myself to try the liquid raw unfiltered ACV. I added 2 tablespoons to 16 ounces of water. It was surprisingly bearable. But then I had an idea: I added a few drops of my Better Stevia Organic Glycerite to to the ACV water mixture. It's so delicious. It's like I'm drinking a healthy juice without worrying about sugar.

[AndySBell]

9 months ago, I was weighing 260 lbs. I had been disappointed with my weight and size for a couple of years. I started watching your videos, and dr. berry's. Ya'll help me stay focused on my progress, I'm now 30 lbs less, and look forward to loosing another. 20 lbs. And I look forward to my next doctor's visit. Thank you so much!

[shahinmucog]

Don’t forget to wash your mouth after ACV may be with some alkaline wash to protect teeth from decay

[FUGENTVJDM]

Dr You Changed my Life, forever grateful