This Will Happen If You Start Using Apple Cider Vinegar Everyday

The word “vinegar” comes from Latin, meaning “sour wine”. Vinegar is a natural product that has been used for thousands of years. Basically, it’s the product of any alcoholic beverage made from grapes, apples, rice, dates, or white sugar. Technically, the bacteria convert the alcohol into cider or acetic acid, giving vinegar that sour taste.

In ancient Greece, Hippocrates, the father of modern medicine, is said to have been prescribing apple cider vinegar mixed with honey as a treatment for colds.

Apple cider vinegar is now common for food flavoring and preservation. Moreover, it can improve your digestion, helping you lose body fat and sleep better.

So, in this video, we will take a closer look at all the benefits of apple cider vinegar.

Timestamps:
Intro - 00:00
1. Antibacterial qualities - 01:10
2. Weight-loss aid - 02:07
3. Helps with hair and skin care - 03:05
4. It lowers blood sugar levels - 04:20
5. It helps regulate blood pressure - 05:20
6. It supports digestion - 05:46
7. It can treat a sore throat - 06:33
8. It controls cholesterol levels - 07:24
9. Helps clear a stuffy nose - 08:03
10. It fights bad breath - 08:50

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Apple Cider Vinegar Health Benefits
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Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar Nutrition Facts

[annwornell]

I have been drinking A C V with local honey in warm water every morning before any other food and drink for decades. I am 81 this year, I have no arthritis, take no medication, and am same weight as I was in my 20s and 30s. I am vegetarian and really fussy what I eat, plus walk a couple of miles or more most days. I really recommend taking it.

[ataboyboyboy]

My blood sugar went crazy last December, I am on insulin (slow) and rapid insulin with each mel. 2 Weeks ago I started taking ACV. Lo and behold, it worked beautifully. I stoped taking rapid insulin with meals and reduced the slow insulin by half. Few weeks of more testing and I hope to stop insulin as it continues to improve. 100% worked for me.

[sherylcannistra]

Make sure you dilute it! My husband was taking 2 TBS every morning on an empty stomach and got a lesion in his esophagus!

[johnb]

I’m a 60 years old man who used to regularly get urine infections. Discovered apple cider vinegar about 15 years ago, & take a tablespoon in water or orange squash every day.Never had a urine infection since!

[StephanieBeitzel]

3 times a day, 20 minutes before me I take a tbl of ACV in warm water with lemon juice, plus cinnamon and cayenne pepper in the morning and with honey at night. My appetite has definitely dropped down to just 1 meal a day! It has also reduced cravings and is helping drop weight and stubborn belly fat. I’m also finding my sleep quality has returned. I’m 51 and dealing with menopause, so an improvement in sleep is such a welcome benefit. Great video. Thank you!

[jonathanchartrand]

They didn't mention it instantly eliminates heartburn.

[lindasimmons]

10:04
I started ACV about four months ago.
I still haven’t gotten used to the taste but the benefits I’m having are worth it. I mix 2 tbsp of Braggs apple cider vinegar that has the honey already added, into about 10 oz of warm water. I drink it and wait about an hour before having food or drink. So far, I’ve lost almost 20 pounds in 4 months! I’m not even dieting. I’ve also noticed that my IBS has improved. I don’t have the stomach pains that I used to have.

[Je-Lia]

Their recipes are o -kay, but you can also make a "Kombucha" like soda. Buy the pressure lid type bottles. In a clean bottle pour in a teaspoon or tablespoon of ACV depending on the size of the bottle. Then add a bit of your favorite juice (about 1/4 the volume of the bottle) then add some unsweetened seltzer water. Drink this nice soda about ten minutes before your lunch. I bring a bottle with me to work. Yummy! Whets your appetite with that little bit of sour.

[joeyg]

Every morning at 5am, I have a shot glass with half water, a tablespoon of ACV, lemon juice, coconut oil, and honey. I haven't gotten sick in years.

[richardharris]

Very interesting. Thanks for posting this.

[nanuukariko]

I enjoy this video very much thank you so much I will try it

[jolenecastillo]

Thanks for shareing, the info on A.C.V. been using it alot.it helps in weight loss, and blood sugar.

[DaStig]

It also kills warts. Plantar warts can be painful. Apply acv to a cotton bud and wrap with a bandage. The wart will literally grow out of your body. Better than any over the counter remedy.

[barrythomas]

Cant say I am a fan of the taste of ACV, but I was able to ditch my reflux meds, which is a plus.

[daphnewilson]

Many years ago, I tried a program of ACV sprinked over brewer's yeast (b-vits) on top of grain fed to young horses. The result in glowing hair-coat and growth were spectacular! ps they gobbled it eagerly. thanks for this post: I need to get going on this for me.

[jenniferhejhal]

I love it .
2 yrs now in my green tea with honey thyme, and turmeric.
So delicious ❤

[jonellis]

Excellent stuff!! Very helpful with GERD.

[dangallagher]

Your videos are excellent. This in particular is the best presentation of the benefits of ACV I've seen and I've reviewed dozens. Many thanks folks.

[leenampm]

Since 2020 I used ACV as face toner and it works!

[PaPaJiMbO]

I started a month ago. I use a protein shaker, put 400 ml minimum of water 2 tablespoons on acv and a tablespoon of lemon juice and drink half an hour before bed. Its actually crazy it works. I feel full when I wake up, have more energy, it has also helped with some personal health problems as well.