The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water

Apple cider vinegar and lemon water may help support digestion and a healthy liver. Check this out!

For more details on this topic, check out the full article on the website:

 
Timestamps
0:07 Apple cider vinegar 
1:35 Lemon juice
4:19 Apple cider vinegar and lemon water

Today we’re going to talk about why you might want to use lemon juice and apple cider vinegar for your liver. 

The key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar. 

Health Benefits of Apple Cider Vinegar:
• Acetic Acid (suppresses fat storage)
• Improves insulin sensitivity
• Stabilizes the blood sugar 
• Reduces fat in the liver 
• Speeds up digestion 
• Increase bile release from the liver 
• Helps the pancreas release enzymes

Using raw lemons may be the best choice. If you use lemon juice from a bottle, be sure it’s organic. 

Health Benefits of Lemon:
• Vitamin C 
• Increases glutathione 
• Protects against liver damage 
• Citric acid decreases oxalates which can form kidney stones  
• Anti-inflammatory 

Apple Cider Vinegar and Lemon Juice Water:

Mix together:
1-2 oz. Lemon juice 
2 TBS Apple cider vinegar 
16 oz. Water 

Optional: Add wheatgrass juice powder for extra nutrients 

Drink up! 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

 
Thanks for watching! Consider using apple cider vinegar and lemon water to help support a healthy liver.

[beautifulcrazy]

I really appreciate doctors who take the time out of their busy days to make these videos to educate people. That is service to humanity. Thank you x

[monaespinosa]

Vinegar and lemon juice once a day for about a month helped me lower my cholesterol from 240 to 124. Great advice. Thank you.

[davidcannon]

You are educating people in a fast friendly way. Giving many poor people the information and facts they need to make better choices to prolong their lives and be with their families. The world needs more people like you. God bless you and your family.

[loricalass]

I took his advice. I started drinking some apple cider vinegar with lemon, through a straw to protect my teeth, in warm water every day. I had had mild high blood pressure for maybe 20 years.Not long after I started drinking this, it went to normal.

[charlesmichael]

I do apple cider vinegar and lemon twice a once in morning and once before bed and I eat once day only 3 a week and fast for 4 days I was 468 in july 2017 and now as January 2019 I'm 269 still got lose another 30 to 40 pounds I'm 41 years old I feel so good Thanks doc for information and the encouragement to change my life !!

[goblinmoblin]

Isn't it funny how a medical doctor will never give you these gems!

[deborahperry]

I feel Dr Berg should be honoured for 'services to humanity'.

[AndreaM]

I love lemon water. Been drinking it for 30 years. The taste is amazing and I drink a lot more water that way. Thanks Doc. You're a blessing. 🙏❤️

[delsakelly]

My Gastro doctor did not explain this like you did. He just Rx me with Omeprazole for my liver pain inflammation. Thank you doc. You save my life and money .

[edvictor]

Ive been using ACV for years. All my family has health issues. Blood pressure, heart etc. I take NO meds. This really works and I feel great. You MUST also exercise and pray, very important to relieve stress.

[Jill-bt]

My cholesterol was high and my friend recommended Dr. Berg. I watched this video, followed his instructions and had my tests again. My Total Cholesterol went from 280 to 245. My LDL went from 198 to 162. It works and I'll keep drinking it. Thank you Dr. Berg for your service.

[Salamala]

I tried it for a week,
My health has improved a lot, I wish you a happy life, Dr. Eric

[renegonzalez]

I like this guy ! He is the only one that explains everything so that we can understand, thank u very much.

[edwheeler]

I LOVE THIS GUY. HE HAS THE PERFECT DELIVERY EVERY TIME AND GETS RIGHT TO THE POINT.

[anastasiamamis]

Tq Doctor for the wonderful sharing. My hubby died of liver cancer in December 2021. Take care of our health everyone and God blessed.

[anoshk]

For non-americans:
- 4 TBS lemon juice
- 2 TBS ACV
- 2 cups water

[MatttAt]

I have one lemon squeezed in my water in the morning and have acv water with my second and final meal. With the 6 hour eating window I have a great system now that helps me manage my weight. 6'4 195lbs, used to be 245

[joannajones]

I was first told by a doctor 4 years ago that I had a fatty liver. No advice, just that. Thank goodness for Dr Berg. What a wonderful man he is. I shall now start on this drink and ask the doctors for another liver test as nothing has been forthcoming!!

[mihaelafrincu]

Getting right to the point, without wasting our time! Great job, doc!

[charlesstepson]

Dr. Beeg explains everthing in a very comprehensible way. And at the same time in a soft tone so its very easy to understand. Thanks Doc !