What Apple Cider Vinegar Really Does To Your Body

Apple cider vinegar is essentially just fermented juice, and the primary ingredient associated with its health benefits — acetic acid — is in all kinds of vinegar. If you do guzzle it down, research suggests it can help lower your blood sugar after a meal. And if you use it to rinse your hair, it might kill some of the microbes that make your hair stink and lead to dandruff. But nearly all other benefits you hear about, from curing yeast infections to whitening your teeth, aren’t supported by scientific research.

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What Apple Cider Vinegar Really Does To Your Body

[lee.]

My experience with Apple cider vinegar is that it absolutely destroys my sugar cravings which is a GREAT benefit for me! Always have it diluted with a slice of lemon to help with its bitter taste

[isaz]

It stops sugar cravings if 2 tbsps are drank in lukewarm water on empty stomach. That's how it stops you eating unnecessary calories. Hence the weight loss.

[grapesurgeon]

"A study claimed...." Where are your citations?

[bglinsmann]

Keeping your insulin levels from going high is what helps you lose weight, if you were constantly in a hi levels of insulin you will gain weight insulin is a hormone that creates fat cells

[marcsingh]

i'm not going to take weight-loss tips from someone named *_MCDONALD_*

[Porkfista]

Well, if this is all you got, you've convinced me to use apple cider vinegar daily

[senpapichullo]

What breathing actually does to your body

[ramramen]

Next:What drinking water really does to your body
Next again:what being alive does to your body
Next AGAIN:what being dead does to your body

[zedmaud]

Guys I can actually confirm that ACV works for weight loss I’ve used it for 4 months and I’ve lost sm weight and look like a complete different person

[SnoopyDoofie]

Shampoos with apple cider vinegar .
Lice: Drinks are on me boys.

[pareparade]

I've been struggling with really bad heartburn over months of being stressed out last year and I have to say that vinegar did help a lot. I've been drinking 1 tablespoon of apple cider vinegar in 500 ml of water every morning for a year and I now only rarely suffer from heartburn. I guess which vinegar you use is up to personal taste, but if anyone's suffering from heartburn, I do recommend you try drinking vinegar water! It helped me A LOT!!

[cjcj]

U are never too drink ACV straight...u must dilute it with water.

[twolamevegans]

The only thing I’ve noticed in my own personal, non professional experience is that it helps with my digestion if I have a tablespoon of ACV with water. I normally bloat and can often feel tightness or discomfort in my gut, but when I take the ACV it helps. I definitely don’t think it’s a cure all though.

[whistcanada]

Since I have been adding ACV to my organic fruit and veggie blends which I drink 3 times a week my Doctor check ups have been excellent for the past 3yrs. ACV is good for your whole body.

[omgmono]

This isn’t based on science. It’s based on making a video that will get a lot of views.

[subtlesedukshun]

"Apple cider vinegar is delicious." That's when I stopped the video.

[tinkerbelle]

I started taking 2 tablespoons of ACV for almost 2months now. One in the morning just upon waking & another just before going to bed (dilluted in a glass of lukewarm water). I noticed that I started to sleep like a baby since. Like really deep sleep for about 8-12hrs. I never experienced this before. In fact I have been suffering from insomnia most of the time but not until I started taking ACV. It really works on me plus it helped me a lot with my digestion. I dot not feel bloated anymore & my bowel movement had really improved drastically. I highly recommend for you guys to try this as well. I assure you. You will start to feel better 100%.💖💞

[ReganMcKee]

Watching this vid sipping my lunchtime acv honey water thinking "shut up girly boy"

[khristilegendre]

It actually does work for my dandruff/dry scalp

[allentremper]

No, we are talking about unfiltered, unpasteurized apple cider vinegar with the protein strands and enzymes.
So yeah, going by how you are presenting your information, it's arguably be true, but you're not even touching on it's main benefit to the gut.
This is controlled opposition at it's worst.