Acupressure for high blood pressure | Pressure points for high blood pressure |6 Min

How to lower blood pressure and heart rate IMMEDIATELY.

In this video we show 9 pressure points for high blood pressure which should help you to lower blood pressure at home. These pressure points for high blood pressure are presented as a follow along massage for high blood pressure. Here is how to check that these massage points work for you. Take your blood pressure before and 10 minutes after the acupressure for blood pressure session, and then compare the results. This exercise for high blood pressure is scientifically proven to work. Combine this acupressure with breathing to lower blood pressure. This massage for high blood pressure is very effective. How to lower blood pressure in 6 minutes? Just try this acupressure for blood pressure for yourself. Another way to improve the effectiveness of this exercises for high blood pressure is to follow it with a meditation for high blood pressure. Acupressure for high blood pressure, meditation for high blood pressure, breathing for high blood pressure, music for high blood pressure are all activities which engage our parasympathetic nervous system, responsible for the 'rest and digest behaviour'. They help to relax our bodies and dilate blood vessels which ultimately helps to lower blood pressure. This exercise is also great for calming down and reducing anxiety. Use it safely if you want to stop a panic attack in just few minutes.

I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos

Credits: Timer video graphics by Milan Wulf from Pixabay
Subscribe video graphics by imotivation from Pixabay
Music: Lord of the Dawn. Gesse Gallagher, YouTube

This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

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[lucyweir]

Thank you so much. I'm on a 40 days and nights abstinence from alcohol. I've had a flu like virus for the last 13 days which has made this a real challenge, and on top of that, my BP has spiked several times into the hypertensive arena (I've had hypertensive crises before, but I managed to reduce my BP medication by moderating my drinking last summer - I'm very fit and healthy apart from the amount that I drink - to a quarter). I was so disappointed when I saw my readings rising up to the danger level again but think that one factor is how anxious I get when I see high readings. I've just done two of your videos and I have found them fantastic. Thank you. I'll definitely add this to my routine. Thanks again.

[juliannwalker]

Wow, I just followed along with you, as my systolic reading was at 178 and when I measured after, it had dropped to 147. Thank you so much. I have always had healthy blood pressure (117/80), and took myself to hospital a few days ago with a systolic reading of 196. Deep gratitude and respect to you.

[josephkuriakose]

Incredible. My bp from 195/105 to 105/77 in just one day. Will see and post the correct reading in the days to come

[preetituli]

Thanks a million with gratitude for your kind and selfless help.

[swamianandatit]

Great exercise.With this exercise by doing it only once the bp reduced from 155 to 137.Lower 85 to 80
Thanks a lot sir
Yes it reduced the BP like magic
Surely the fastest and most effective points.

[gracethomas]

I just did exercising with you Sir.
Thank you very much.
My high blood pressure is still high since my car accident 4 days ago.
Doctor advised me to see him after 1 week , he may increase the dosage of my medication and if possible I don't like it.

[zsennn]

Thank you so much from the bottom of my heart, I had the worst day ever but this worked like magic

[sunnybadore]

excellent - this really works for me thank * you truly are a gift ... and the universe led me to you
... as we know nothing happens by accident ...

[symphony]

your step by step instructions were very helpful!

[sunnybadore]

thank you again this really helps and thank for your email much appreciated ... you are a gift from the universe and i am very grateful that you are now in my life. ...

[myvideo]

Thanks a lot, i got relief instantly after doing this and felt so relax

[SuzieRidlerbadasste]

Incredible, now I did also have a lemon balm tea to soothe my nerves but that with your routine brought it down to normal and it had been high all day. Thank you!!!

[shahlaperween]

Thankyou so much.I have high BP for 10 year .I am 45 year old take medicine and i will try it

[stewartlancaster]

worked for me, felt much more comfortable, almost glowing in fact.

[saeedayawson]

It's my first time doing this exercise. I feel a bit relieved. Thanks

[mrsbushrasana]

Bp 145/110 I was having having severe headache n vomiting sensation just 5 mins back. N did this accu pressure along with this video. Feeling so much relief n my head feels lighter. Thank you

[pachannel]

Terimakasih atas ilmu dan penjelasannya yang sangat jelas simpel dan praktis. TUHAN memberkati🙏

[gsk]

gt video. will try these excercises. thanks

[dianam.]

Your instructions are very clear and concise and the precise points can be seen without difficulty. This has been very effective. Thank you so much