6 Easy Ways to Bring Your Blood Sugar Down Naturally

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6 different hacks that will lower your blood sugar when fasting
1. Fast longer
2. Vary your fasts
3. Avoid all processed foods
4. Love on your liver
5. Support your Adrenals
6. Remove Toxins

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[joelleabate]

6 hacks for bringing your blood sugar down :
1) fast longer
2) vary your fasts
3) avoid ALL processed foods
4) love on your liver
5) support your adrenal glands
6) remove toxins
Thank you Dr Mindy for all your amazing work🙏🏽
I'll buy your wonderfull book❤

[Philosopearl]

Your efforts to give us the information that you've spent years learning and researching are appreciated, truly appreciated.

[michelerossell]

Finished my first 36 hour fast, turned into a 48 hour fast. Down 36lb since 7/1/22 with 16:8 fasting. Thank you for your advice and educational videos! ❤️

[kellystephens]

Did I catch a live feed? Wow!! I'm on day two of my 3 day fast! 18Lbs gone so far!!

[betsyalpers]

Just got off a 45 hrs fast. I have been successful with varying my fast times. My weight is dropping. Belly fat is tough but I think it is slowly reducing. 🐌 I am so thankful to you Dr. Mindy. ❤️ I too am working towards a 72 hour fast. I love my fasting life. 😍

[Missyocean]

Your energy is contagious and your kindness is palpable - thank you sooo much for teaching, sharing and getting this information to us. I can’t wait for the book, already pre-ordered!! ❤

[andreels]

3 months ago I was "diagnosed" with T2D. never would have known, A1C of 13.4, Glucose: 486, triglycerides: 1095. I couldn't believe it, something I never gave a second thought. immediately went on low carb, walking every day, some resistance training. moving more to almost no carbs if I can, almost carnivore, but what really really help is intermittent fasting. sometimes I do 3 days, just did a 4 day water fast, but at least 16-24hr omad. Did bloodwork today, A1C down to 6.2, glucose 107, triglycerides 165. Still some way to go, but happy with the progress after only 3 months.

[JasonS-hu]

Dr. Mindy... You're amazing and your sincerity comes through so clear!! Thank you for doing what you do! - Even though I'm a man, and so much of your info is geared toward women, (to include this exciting new book) you're still my number one source when it comes to fasting. Thanks again!

[anthoniangoziokonjiejorh]

Hi Dr. Mindy, I've just come across your video. I'm new in fasting I started on the 3rd of October this year. I'm diabetic T2 but I've been losing weight since I started and I really Happy about this even my numbers are going down too. HBA1c was 55 mmol/mol in October, im looking forward to beating it down to 48 with this fasting regime. Thanks. I am empowered by watching your video on YouTube this morning.

[ReAnnRing]

Just ordered your book!!Looking very forward to seeing what it has to say. Well into menopause for a year and blood sugars are a little crazy. I am at 37 hours fasting right now and I've been doing that about every other day and looking for ways to switch it up, so that I can get into my happy place with glucose levels. I one hundred percent believe mine is affiliated with adrenal gland exhaustion which I know for a fact from testing. Plus I have an inflammatory skin condition from a virus I got 25 years ago. And it is still hanging on. The only way I can bring down the inflammation in my system since it's not really a treatable type thing other than prednisone is to fast and then of course when I juice and really clear my liver out with turmeric and ginger, celery, beets, lemon, etc. Looking forward to getting your book and mastering this thing.

[moniquemitchell]

Thank you Dr Mindy and
Greetings from New Zealand 😊 I have just received your book, Fast Like A Girl, and have been following your YouTube channel for a few weeks with curiousity. Like many women, I have struggled through Menopause to lose weight - the usual tricks no longer working. I am already implementing various fasting lengths daily and am seeing results. So grateful to find you - first hearing your interview on Dr Chatterjees podcast, Feel Better Live More 😍

[deborahrose]

I use green tea to help me welcome the longer fasts.I adore Dr Mindys consistent information. I welcome her everyday

[yocastagarcia]

Dr. Mindy. I found you on YouTube about 3 days ago, I must tell you that you touched and changed my life, Thank you for your passion and for so much insightful information. I'm so grateful I found you!. Please let me know how I can become your patient. God Bless you and your loved ones always!

[bactlc]

No matter what i tried i couldn't lose weight and health auto immune got worse but you're IF 36/12 has done wonders for me! I'm 59. Great weight and health. Can you help my sister? She's even healthier than me with workouts, eating etc. IF isn't changing for her. She's 57. At her 36 hours barely keytones and blood sugar up to 125. She has your book, following these ideas. Any guidance is greatly appreciated

[RevealAlchemizeHeal]

Definitely buying your book! I'm in a conundrum 55yo, 5'8", 126lbs whole food plant based nutrition and yet my a1c & glucose have skirted the red zone & last week my triglycerides were over 460. Need your expertise for sure!

[marygrott]

I pre-ordered your book and am looking forward to receiving it.

[MartyRaaymakers]

You’re a feckin riot. Saw the link you posted in the comments so I came over here, too. Enjoyed you at Ketocon, too. You convinced me to buy your book, “Fast Like a Girl, ” because it’s solid info. I am easy at 16-8. I’m at Jazzfest. I can get a better restart on Sunday. Thanks 😊

[chasim]

I take some Himalayan salt and feel better Is it ok in fasting?

[chelsymartin]

Please share your thoughts on Berberine ! ❤

[charleneluedtke]

Thank you for giving us sneak peeks of what is to come with your new book Dr. Mindy! I can't wait to get my I'm pretty sure I need to hack into some extended fasts as I have plateaued - Halloween candy did not help (HA, HA!!) Thanks for all of your great information!!🤣