PCOS Yoga at Home | 10 Best Exercises for PCOD

PCOD workout at home also works for Endometriosis, Blocked Fallopian tubes, Acne, Hair fall, unwanted Hairs, Fibrosis, problem is conceiving.
Poly cystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.

Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :

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PCOS/PCOD exercises at home

16 Yog Mudras for Good Health

15 Minutes Toned Abs Workout

Yoga for Severe Back Pain

Simple Yoga for Corona

Yoga for High Blood Pressure

Yoga for Hormonal Imbalance

Tips to Manage Thyroid

Yoga to Boost Fertility

15 Yoga Poses from Hatha Yoga Pradipika

Yoga for Face Lift

Quick way to Tone Abs

Common Mistakes in Yoga Poses

Right way to Do Kapal Bhati Kriya

Chakra Meditation

Headstand | take the fear out

Yoga for Better Energy, Strength & Stamina

4 Types of Bhastrika Pranayama

6 Best Exercises for Body Toning

Yoga for Neck Pain

How to do Pincha Mayurasana

Yoga for Diabetes

Cardio HIIT | Follow Along

How to Tone Abs at Home

PCOS/PCOD exercises at home

Chest and Back Workout | Push Ups

Arms workout without Equipment

Obliques/Sides workout at Home

Leg Workout at Home

Lower Abs workout | 10 mins. Flat Abs exercises

10 mins Glute workout | exercises for Hips and Thighs

INNER THIGH GAP WORKOUT
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS

Flat ABS Workout

Yoga for Severe Back Pain

Tratak Meditation
Note : Please consult your doctor before starting the workout.

[divyavarun]

Thank you, my delayed periods come back by practicing with your video

[anusaini]

Hi I practiced ur yoga exercises of previous video for 6 month...I started on 4 April 2021 and on 27 sep 2021.. I had an ultrasound...I have recovered fully from pcod...not even a single cyst exists now..thanks a lot for providing right guidance.❤️

[nagimesifatimah]

I do really appreciate sir my first time to be told in the hospital that l have pcos k cried l lost hope since l grew up in a very difficult situation but thank God l was encouraged by you yoga and prayers as well am now really happy again l thank Lord for that thank you

[kirantudu]

I am sharing good news. On 2023 I diagnosed found Pcom. I found your videos and practice your yoga from 10 months.Today I tested and I am pregnant. Thank you so much for everything.

[sucharitakamila]

Thank you very much. I am PCOD patient. After 22 days of morning and evening yoga for 1 hour I am now 2 months pregnant.

[BahatiNdogosa]

Hi sir I really thinks full for your exercise be cause I'm suffering with foibros for 4 years now and I cannot conceiving bcz of that. 😢😢the problem is that lf I eat something sweet, sugar cool dring I will suffer of cramps so now l find you and I'm doing your exercise 4 days now I believe in God and your yoga I will get well soon. Sir may God bless you and your family and keep you safe and keep doing and helpe people. ❤❤❤

[anushavarasala]

Hi sir...I really so thankful to you becoz within 4 days of doing these exercises....I got my period which is delayed one and half month.... Thank u so much sir 😍😍

[poonambharti]

Yes it is very useful I also tried first part and it help a lot 😀👍😄😊 I also suffered from pcod for 1 year and take heavy hormonal medicine but at end of one year I left medicine do do proper exercise along with seed cycling and I got my period regularly
Thanks for these exercise which help us many more women and girls who suffers from pcod and pcos

[priyankaroy]

Thank you sir my delayed priod come back by practicing with your vedeo.. I practiced ur vedeo for 1mnth..🙂 thank u so much sir...mujhe Ashirwaad dijiye me jaldi maa ban Pau..

[sheetalvig]

Thanku so much sir🙏🏻🙏🏻😊😍😍 m doing your yoga since 20 days hope for the good results😀

[mamtakashyap]

I too have polycystic ovaries. After reading the comments I thought to give it a try, and these are really effective my periods came on time just after doing it for 1 month itself and it was very normal and cramps were also not that painfull.
Earlier I have spent lot of money on medicines and nothing worked for me, my cycles were always delayed and periods were very painful.

These exercises really helped me a lot and now I feel positive.
Thank you Sir for transforming our lives.❤

[farheenaljabri]

Hi i was suffering from pcods and was not able to conceive since 1.5 year i was very worried abt it i continued this excercise, diet, wazifa and dua for 2 months and now Alhamdulillah 2 months pregnant

[dafdabrinda]

Hii, thanks so so so much sir i am 3 month pragnant. I am suffering with pcod for 7 years, no ovulation, poor egg quality. We tried to pragnancy 3 years kisi doctor ki medicine bhi kam nai ayi fir mene apka vidios regularly 2 month follow kiya 1 month me pere piriod jo 2 mahine me ate the vo time par aa gaye 2 month doing this yoga i saw 2 pink lines. Ladies no take a medicines just do this yogas and diat thank so much sir.

[hassanshareef]

Ur yoga is super sir half my hormone imbalance went away now my period is on time thnku u sir ur really one good person I pray god help u what u want

[Krishna]

Thank you so much sir ❤️ around 1 Years ago I have period then I am starting u r pcod yoga video in 7-8 Nov after few days I have period 😇 I am so glad now 🥲💃💃 once again thanks a lot sir and Mam 🤍✨

[AshokAshok-iwuk]

from srilanka .I think I have pcod. & I'm following ur yoga exercises. May god bless me to get pregnant

[sangeetanair]

This video very helpful for me. I am practicing your Part - 1 and part- 2 videos daily and finally I got my period back. And I want to concieve also. Thanks for these videos.👍

[niketatomar]

When sir said it's work on fallopian tubes my heart is flying, thanks sir really really

[samikshasarode]

I'm suffering from pcod for last 3 yrs yoga helps me alot thank you 🤗🤗

[priya-daisy]

I have practiced your yoga videos of part 1, 2 and 3 for 2 months 😑.I have got my period which was delayed for 3 months🙂 .Thank you sir it is soo helpful nd hope for those who are suffering from pcod nd other problems 🙏🙏💯❤.