Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 6 | Yin Yoga

Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES

Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.

Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts

🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
🌸 PART 4 - Yoga for PCOS & Healing Meditation
🌸 PART 5 - Hips and Pelvis

🌸 PCOS Strength Training -

Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

#pcosyoga #irregularperiods #hormonalimbalance

[Bitawe]

I wish I could like your videos multiple times. I’m doing yoga five times a week with you. I can see a huge difference in my body. Last month I’ve started with your videos and after one week I could get my period finally after 3 months. I also did those yoga for during period and I had very less pain. I’m counting this also this month and is on time every thing😊 thanks for your effort 🧘🏻‍♀️ I’m starting to love doing yoga and it’s because your lovely videos ♥️

[Ardour_stroke]

I didn't have proper periods for 7 years. It was very irregular, the longest time was 7 months I didn't get my periods at all. I was given a lot of medicine both English and ayurveda, the amount of medicine itself stressed me alot. I just stopped everything. The first thing I did was to say no to outside food and Junk foods for almost 3 years now. Only occasionally now. When I did this set of videos, I was able to get my periods in less than a week. Gods Grace. I made this as my routine, every month I keep track, even if I one day crosses and my periods didn't come, I immediately do this. And I get it. It's been 1 year now. Really Really grateful, The key is ladies please focus on yourself, don't stress on studies, getting a Job or family issues. Stress is the root cause. Just forget everything and Go inner. Focus on your health. Mind what you eat, your body is your best friend . Treat her with care, nourish her. And say some nice and positive things to yourself.

[SanaShehzadi-rh]

I was suffering from pcos from last 8years n ladies with pcos have irregular periods but in my case i have no periods only just with contraceptive pills means situation was worse but no one will believe i controled it in 20 days i avoid junk food and sugar rice and dairy products and did intermittent fasting along with this yoga (thank you soo much mam) and exercise the diet was not strict so much in 3-4days i ate sugar and junk and today on 4 Aug i got my periods after 8 years 😭 i got my periods in january but on medications not naturallyy....and the most important thing was as a muslim believe on Allah the almighty patience n prayer .so worriers don't worry just challenge your self you can do it pcos can do nothing to you untill you are ready to let him do be brave ladies💞👍 altough it is not totally controled it requires more patience till but it is reversing how a thing got worse in 8 years could heal in 20 days obviously it will requires atleast 3 months for proper cure👍

[crackmind]

Thank you so much. I had a tiring day today with half day prolonged standing and the rest half sitting. This yoga relieved me of all the aches and made me feel good.

[hafsatufailkhan]

Your pcos series and During Periods yogas are really helping me Alhumdullilah... May Allah bless you immensely Ameen 😇
Love from Pakistan 🇵🇰❤️

[MoveWithAgnes]

Hey my warriors, here is another PCOS video to add to your playlist. This one is a yin yoga class for deep relaxation - amazing for your mind, body and soul. Relax, deep breathe and enjoy 🤎 PLS comment below on how you are progressing and how this class made you feel after 🥰 LOVE x

[renatasuryadi]

I have never passed the yoga practice that you created for those of us who want to be healthy and struggle with infertility.
Since following your account, I hv been doing yoga more regularly and don't get bored of repeating it😊
Thank you Agnes, you are my encouragement ❤ I hv been married for 5 years and still struggling to have children.
May we all always be healthy and happy.
I love you, Agnes..
Love from Bali❤

[vyshnavi]

I have got my periods correct flow after following your yoga + pilates and yoga flow session . Thank you so much from bottom of my heart ❤. From now on I will follow you only for yoga and I feel energetic after the workout. Lots of love and light your way❤ ✨.

[Aishwarya-jfzu]

I was suffering from irregular periods for a year.. delayed periods with gap of 3-4 months but once I started following your yoga program and along with it healthy food and good sleep.. I got my period within 1 week. Thanks Akshaya 🙏✨

[santhimallelli]

I love ur videos... Without any disturbing sounds of others, or unnecessary talks... And ur voice is soo soothing❤❤

[suryasoundar]

Thank you so much akshaya for this pcod playlist. I followed all your pcod videos for 2 weeks.Finally i got my periods after 2 months without any medicine .

[angeltash]

This has changed my life, thank you so much

[shakshikumari]

DAY-1✅️
DAY-2❌️
DAY-3✅️
DAY-4✅️
( A VERY RELAXING AND FLEXIBLE SESSION TO START YOUR DAY)

[heyyartist]

iam just on my period and living with hormonal imbalance + a stressful time in life, so i was having a horrible time today, but your practice just calmed me down and gave me a positive outlook again❤️

[obaidnajm]

Thank you Akshaya for being here. I Am grateful. Very nice session as is all your session. Sending love and blessings 🌺🌹❤🙏🌷💕🌻🌈

[Kri]

Love your pcos ones so much ✨ really helping me cure

[AlonaPalmer-kt]

Thank you for this great practice and for feeling relaxed!

[geneviegutierrez]

This was beautiful and restorative. Heavenly. Thanks so very much 😊.

[roopkathasom]

Thank you so much girl, I was really stressed out today and this practice made me feel a lot better. I have been following this months routine dedicatedly and it has been really amazing so far. Keep it up girl!!! 💗🌸✨

[tinacynth]

Thank you for these new videos, they definitely add a variety to the pcos workout bunch ❤