30 min Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 2 || Effective Asanas

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
🌸 PART 3 - Healing PCOS Yoga
🌸 PART 4 - Yoga for PCOS & Healing Meditation

🌸 PCOS Strength Training -

I have videos that you can do during menstrual cycle 👇🏼
⭐️ YOGA DURING PERIODS
⭐️ Yoga Stretches During Period

Yoga for PCOS, Hormonal Imbalances & Irregular Periods. Do this Yoga routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance, irregular periods and PCOS.

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#yogaforpcos​ #yogaworkout​ #hormonalimbalance

[lavanyam]

Can you please re-upload the same video with sound in the end? It'll be so useful for those who follow these routines daily. Also we're highly missing out on the amazing positive self affirmations that you say at the end. If you upload, pls put the link in the description.. it would be of great help ❤😍🥰💯

[shamitasethi]

i did this workout in the morning today..felt sooo good...easy to understand and follow along..u r the best...angel to me...pls make more pilates and yoga workout routine for pcos😭😭💓💓💓🙏

[sum]

I felt at peace .Thank you for this :).
For the very first time my periods are delayed by 20 days . This will help me in getting it back soon enough!
I kid you not . I got my periods 5 minutes after I finished this. Have been doing other yoga practices for the past 5 days but this was so amazing ma'am! Thank you 😊

[akshayavjyn]

Thanks chechi...I got my periods back without having medicines..
I did 3 parts of your yoga series.
Now I am very happy
Glad to you..
Thank you🥰🥰😘

[michelle-toqo]

"you're gonna relax here until you hear the next beep"
me 2 hours later: *still in childs pose waiting for the beep*

all jokes aside this was a great practice, thank you

[merida]

this is helping, I m eating home cooked meals including chaye and doing this getting enough sleep, in only 3 days my jawline acne got shrink and i don't have pcod but i deal with jawline acne because of hormonal imbalance, genetic factors and stress ! I have tried weightlifting, cardio everything but i didn't get effective results, yoga is healing I decided to do this every day :)

[Lil-fun]

Even though the sound cuts off, I still watch, concentrate and continue doing this and part 1 of your pcos and hormonal imbalance videos every day (part 1 on one day and part 2 the next day) i started my period in January then I got my second one in February and it’s now august and it’s been 6 months since I’ve had a period, I know it’s normal in the first year or two, especially because I moved house in April and I used to over exercise and not eat a lot, now everything has changed, I’m in a new house, making my lifestyle right! And I hope this helps me to get regular periods!❤

[Joshna-oxxh]

I did this for six months my pcod is cured completely even my facial hair got fallen out completeley im so grateful for u thank u so much ❤

[reetabts]

hello dear I haven't got my period since last 4 months i started doing this hope it will help to get back my period 😭 btw thanks for doing this lots of love ❤️

[niyatipatel]

It’s a very try good practice but it will be really helpful if you reload with sound and voice prompts to follow along.

[lijagouda]

Mam finally i get my period back on 16th jun at 8.30 am . Thank u so much for this.

[iffatbinterabbani]

This is a beautiful video. But sound is mute for few minutes. Utmost request that you upload this video again with the sound issue resolved ❤️

[lama_dolma]

Hi Agnes, i love your yoga classes.I guess there is a small glitch in this video. From flow 3 there is no audio. Please check it. Thank you.

[vidya]

Thank you for these videos, these are exactly what my body needs. When os the best time tondo these asanas? My mornings are hectic with mom duties.

[GowrilakshmiKoribilli]

Thank you very much for this vedio, it's really working and give some relaxation.and we are waiting for another pcos work out vedio like this 😊

[sabanaparvin]

Okay, first of all thank u, for these two class, they are amazing...
But can you please make 15-20min yoga series for hormonal imbalance, for each day of a week?!
If it is possible, it will be so helpful, thankyou❤️

[harricamino]

am in my 3rd day, I hope and pray, it will heal me. Thank you 🙏

[manjukumar]

Hi mam thanks for all your videos my family get more benefits from your videos
My request I didn't hear your voice from 20.40 min onwards plz check and tell me mam thanks in advance

[ChhaviMalhotra-ziej]

my periods were over after 10 days, i did this yoga today i got my periods again 🥲🥲🥲 what should i do now i dont know i should continue or not 😶

[sindizwane]

My periods are regular again 😁🙏. I do yoga 3 times a week...